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Sun 13th Jan 2013 at 9:00am by mindshoot
Run > General
- v cold
-
Time
47:13
-
Miles
5.00
-
Min/mi
9:27
-
Pacing
1.8%
-
WAVA
47.64
-
Cals
634
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Another very enjoyable shot at the Pednor Loop with a friend; great to talk all the way round!
Split Summary
===
1) 1m - 10:24(10:24/m) - 126cal - 5.77/7.12mph
2) 1m - 10:34(10:34/m) - 127cal - 5.68/8.4mph
3) 1m - 9:12(9:12/m) - 127cal - 6.52/7.52mph
4) 1m - 8:27(8:27/m) - 126cal - 7.1/8.78mph
5) 1m - 8:34(8:34/m) - 127cal - 7/8.06mph
6) 0m - 2(7:06/m) - 1cal - 8.46/7.24mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 3.1%
Pace Zone: 8:00-8:19/m: 7.5%
Pace Zone: 8:20-8:39/m: 20.2%
Pace Zone: 8:40-8:59/m: 12.3%
Pace Zone: 9:00-9:19/m: 10%
Pace Zone: 9:20-9:39/m: 12.5%
Pace Zone: 9:40-9:59/m: 10.4%
Pace Zone: 10:00-10:19/m: 3.5%
Pace Zone: 10:20-10:39/m: 4.8%
Pace Zone: 10:40-10:59/m: 3.3%
Pace Zone: 11:00-11:19/m: 1.9%
Pace Zone: 11:20-11:39/m: 1.5%
Pace Zone: 12:40-12:59/m: 1%
Max Speed
===
8.78mph
10:24 10:34 9:12 8:27 8:34 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
16/0 |
0.50 |
0 |
0 |
0 |
5/9 |
0.75 |
0 |
0 |
0 |
1/5 |
1.00 |
0 |
0 |
0 |
25/0 |
1.25 |
0 |
0 |
0 |
13/0 |
1.50 |
0 |
0 |
0 |
8/0 |
1.75 |
0 |
0 |
0 |
4/0 |
2.00 |
0 |
0 |
0 |
2/0 |
2.25 |
0 |
0 |
0 |
4/0 |
2.50 |
24 |
24 |
1:35 |
1/5 |
2.75 |
2:38 |
2:14 |
8:58 |
0/22 |
3.00 |
4:45 |
2:07 |
8:29 |
2/11 |
3.25 |
6:56 |
2:10 |
8:41 |
0/7 |
3.50 |
9:05 |
2:09 |
8:36 |
1/4 |
3.75 |
11:10 |
2:05 |
8:21 |
2/4 |
4.00 |
13:13 |
2:03 |
8:10 |
3/8 |
4.25 |
15:22 |
2:09 |
8:38 |
3/5 |
4.50 |
17:32 |
2:10 |
8:39 |
1/7 |
4.75 |
19:40 |
2:08 |
8:32 |
2/4 |
5.00 |
21:47 |
2:07 |
8:27 |
1/4 |
5.00 |
21:49 |
2 |
8:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
47.51 |
5km |
28:31 |
9:11 |
48.53 |
5M |
47:13 |
9:27 |
47.62 |
10km |
59:27 |
9:34 |
47.19 |
10M |
1:38:27 |
9:51 |
47.05 |
Half |
2:11:04 |
10:00 |
46.37 |
20M |
3:25:15 |
10:16 |
46.92 |
Mara |
4:33:16 |
10:26 |
46.99 |
Three Things You Saw Today
1 Quite a few well-wrapped-up runners
2 Icy puddles and lakes
3 A rather spectacular view across the Chilterns
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