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Sun 13th Mar 2016 at 11:00am by fetcheveryone

Run > Race

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Time
1:44:47
Miles
13.18
Min/mi
7:57
Pacing
94.9%
WAVA
57.43
BPM
165
%MHR
89.1
B/mi
1311
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 152/181bpm
2) 1m - 7:53(7:53/m) 159/168bpm
3) 1m - 7:57(7:57/m) 159/166bpm
4) 1m - 7:55(7:55/m) 158/166bpm
5) 1m - 7:54(7:54/m) 162/165bpm
6) 1m - 7:56(7:56/m) 164/168bpm
7) 1m - 8:01(8:01/m) 165/169bpm
8) 1m - 7:52(7:52/m) 168/174bpm
9) 1m - 7:54(7:54/m) 169/173bpm
10) 1m - 8:01(8:01/m) 170/173bpm
11) 1m - 7:56(7:56/m) 171/173bpm
12) 1m - 8:09(8:09/m) 172/174bpm
13) 1m - 8:14(8:14/m) 174/180bpm
14) 0.18m - 1:09(6:26/m) 181/187bpm

7:56 7:53 7:57 7:55 7:54 7:56 8:01 7:52 7:54 8:01 7:56 8:09 8:14 1:09

Angus Clydesdale
Barf Harf - great chance for a PB..........oh, well done! :-)

Map

Bath Half Marathon

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	166 97-181	1291	2/9
1.00	7:56	4:03	8:05	139 83-178	1124	4/3
1.50	11:52	3:57	7:53	156 150-160	1230	7/4
2.00	15:48	3:56	7:52	162 153-168	1273	6/11
2.50	19:41	3:53	7:46	159 156-162	1235	2/5
3.00	23:45	4:04	8:08	158 151-166	1286	10/2
3.50	27:37	3:52	7:43	158 153-166	1220	2/9
4.00	31:40	4:03	8:07	157 153-163	1273	4/7
4.50	35:38	3:58	7:55	161 156-165	1275	18/6
5.00	39:35	3:57	7:54	162 159-164	1280	0/9
5.50	43:31	3:57	7:53	163 158-168	1285	2/1
6.00	47:31	3:59	7:59	164 160-167	1308	2/4
6.50	51:29	3:58	7:57	164 156-167	1304	4/3
7.00	55:31	4:02	8:04	166 163-169	1339	4/6
7.50	59:27	3:56	7:52	169 164-174	1329	13/9
8.00	1:03:24	3:57	7:53	166 160-170	1309	2/4
8.50	1:07:25	4:01	8:02	169 165-173	1359	10/3
9.00	1:11:18	3:53	7:46	170 166-173	1319	2/7
9.50	1:15:15	3:57	7:54	170 166-172	1342	1/8
10.00	1:19:18	4:03	8:07	169 163-173	1371	14/6
10.50	1:23:13	3:55	7:50	171 169-173	1338	2/12
11.00	1:27:15	4:02	8:04	171 168-173	1380	3/2
11.50	1:31:19	4:05	8:09	172 166-174	1402	3/2
12.00	1:35:23	4:04	8:08	172 170-173	1400	5/2
12.50	1:39:30	4:06	8:12	173 169-176	1420	7/2
13.00	1:43:37	4:08	8:15	174 172-180	1437	3/1
13.18	1:44:47	1:10	6:30	181 177-187	1175	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.6%	8:10
16	3.8%	7:53
16	3.9%	8:14
16	2.2%	8:12
10	2.6%	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.75%	More
800m	3:44	7:30	47.51%	More
1km	4:42	7:34	49.28%	More
Mile	7:42	7:42	51.76%	More
5k	24:27	7:52	55.33%	More
5 miles	39:30	7:54	55.61%	More
10k	49:08	7:54	55.76%	More
10 miles	1:19:16	7:56	57.06%	More
Half	1:44:12	7:57	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	70.46
5km	20:23	6:34	66.39
5M	34:57	6:59	62.85
10km	44:42	7:12	61.29
10M	1:16:38	7:40	59.01
Half	1:44:04	7:57	57.02
20M	2:48:04	8:24	55.94
Mara	3:48:13	8:43	54.93

Bespoke Fields

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