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Fri 6th Feb 2015 at 11:00am by fetcheveryone

Run > Tempo

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Time
30:05
Miles
4.07
Min/mi
7:23
Pacing
96.7%
WAVA
58.82
BPM
169
%MHR
91.3
B/mi
1248
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 163/178bpm
2) 1m - 7:24(7:24/m) 170/174bpm
3) 1m - 7:26(7:26/m) 171/175bpm
4) 1m - 7:18(7:18/m) 172/176bpm
5) 0.07m - 30(7:34/m) 173/174bpm

7:27 7:24 7:26 7:18 30

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:26	136 123-148	1011	1/2
0.25	1:53	57	7:37	150 145-154	1143	1/0
0.38	2:48	55	7:18	168 155-174	1227	1/0
0.50	3:45	57	7:38	175 168-178	1337	0/1
0.63	4:40	55	7:18	167 163-174	1219	0/2
0.75	5:38	58	7:45	166 163-169	1287	0/0
0.88	6:31	54	7:08	169 166-172	1206	0/1
1.00	7:26	55	7:19	167 165-169	1221	1/0
1.13	8:21	55	7:18	169 167-171	1233	1/0
1.25	9:18	57	7:33	169 166-171	1276	2/0
1.38	10:14	57	7:33	168 164-172	1268	2/1
1.50	11:08	54	7:14	169 167-171	1224	2/0
1.63	12:07	58	7:46	171 167-174	1328	0/2
1.75	13:00	53	7:06	173 171-174	1227	0/1
1.88	13:57	57	7:33	172 170-174	1298	2/0
2.00	14:51	54	7:15	170 169-171	1234	0/1
2.13	15:49	58	7:48	172 169-175	1340	1/1
2.25	16:43	54	7:10	172 171-173	1232	1/1
2.38	17:38	55	7:16	170 167-173	1236	1/1
2.50	18:33	55	7:22	172 170-174	1266	1/0
2.63	19:28	55	7:24	171 168-173	1264	1/0
2.75	20:24	55	7:24	170 168-172	1257	1/1
2.88	21:20	56	7:29	172 170-174	1288	0/4
3.00	22:16	56	7:31	167 161-173	1255	0/2
3.13	23:11	55	7:19	171 167-173	1252	0/1
3.25	24:08	56	7:31	171 168-172	1286	1/0
3.38	25:02	54	7:11	171 168-173	1229	0/0
3.50	25:56	55	7:17	173 172-174	1260	1/0
3.63	26:51	55	7:19	173 172-174	1265	1/0
3.75	27:48	57	7:33	172 171-173	1298	1/0
3.88	28:43	55	7:22	172 171-173	1266	1/1
4.00	29:35	52	6:54	174 172-176	1200	0/2
4.07	30:05	30	7:42	173 172-174	1331	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.24%	More
800m	3:36	7:15	48.70%	More
1km	4:30	7:15	50.99%	More
Mile	7:18	7:18	54.16%	More
5k	22:55	7:23	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	64.44
5km	22:09	7:08	60.65
5M	37:59	7:36	57.40
10km	48:35	7:49	55.99
10M	1:23:18	8:20	53.91
Half	1:53:07	8:38	52.10
20M	3:02:41	9:08	51.12
Mara	4:08:03	9:28	50.20

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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