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Wed 14th Jan 2015 at 8:00am by fetcheveryone

Run > Long Run

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Time
2:01:57
Miles
12.00
Min/mi
10:10
Pacing
92.9%
WAVA
44.54
BPM
135
%MHR
72.9
B/mi
1371
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 121/132bpm
2) 1m - 10:05(10:05/m) 130/136bpm
3) 1m - 9:48(9:48/m) 133/144bpm
4) 1m - 10:34(10:34/m) 136/145bpm
5) 1m - 10:20(10:20/m) 136/154bpm
6) 1m - 10:04(10:04/m) 137/149bpm
7) 1m - 10:10(10:10/m) 132/144bpm
8) 1m - 9:56(9:56/m) 136/145bpm
9) 1m - 10:35(10:35/m) 142/151bpm
10) 1m - 10:13(10:13/m) 134/146bpm
11) 1m - 10:00(10:00/m) 138/147bpm
12) 0.99m - 10:03(10:07/m) 143/151bpm

10:09 10:05 9:48 10:34 10:20 10:04 10:10 9:56 10:35 10:13 10:00 10:03

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	116 56-129	1192	2/2
1.00	10:09	5:01	10:01	127 120-132	1273	4/2
1.50	15:24	5:15	10:30	128 116-136	1343	1/4
2.00	20:14	4:50	9:40	131 120-136	1266	0/2
2.50	25:05	4:51	9:42	132 126-136	1280	5/1
3.00	30:02	4:57	9:54	135 126-144	1337	6/3
3.50	35:22	5:20	10:41	136 113-145	1453	8/1
4.00	40:36	5:13	10:27	137 126-144	1431	4/3
4.50	45:42	5:06	10:12	130 112-141	1327	2/8
5.00	50:55	5:14	10:27	141 130-154	1474	14/0
5.50	55:57	5:02	10:03	137 128-149	1378	3/5
6.00	1:01:00	5:03	10:06	136 130-142	1373	3/4
6.50	1:06:08	5:08	10:15	128 116-134	1313	3/15
7.00	1:11:09	5:02	10:04	137 128-144	1379	2/3
7.50	1:16:08	4:59	9:57	137 124-145	1364	3/4
8.00	1:21:05	4:57	9:54	135 131-139	1337	1/3
8.50	1:26:18	5:13	10:26	139 130-148	1449	14/0
9.00	1:31:41	5:22	10:45	145 137-151	1558	16/0
9.50	1:36:42	5:02	10:03	135 122-146	1357	0/18
10.00	1:41:53	5:11	10:22	134 120-142	1389	3/7
10.50	1:46:53	4:59	9:59	134 121-144	1337	0/9
11.00	1:51:54	5:01	10:02	141 137-147	1415	2/4
11.50	1:56:55	5:01	10:02	141 134-148	1415	1/5
11.99	2:01:57	5:02	10:12	146 141-151	1490	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	1.8%	10:32
20	1.8%	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.82%	More
800m	4:46	9:35	36.86%	More
1km	5:59	9:37	38.43%	More
Mile	9:38	9:38	41.01%	More
5k	31:02	9:59	43.30%	More
5 miles	50:32	10:06	43.14%	More
10k	1:02:48	10:06	43.31%	More
10 miles	1:41:29	10:09	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.14
5km	26:23	8:30	50.91
5M	45:14	9:03	48.20
10km	57:51	9:19	47.02
10M	1:39:11	9:55	45.28
Half	2:14:41	10:17	43.76
20M	3:37:32	10:53	42.93
Mara	4:55:23	11:16	42.16

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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