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Sun 16th Mar 2014 at 2:00pm by wizlyn

Run > Race
  • Time
    19:04
  • Miles
    3.15
  • Min/mi
    6:03
  • Pacing
    91.3%
  • WAVA
    75.91
  • Cals
    198
  • BPM
    173
  • %MHR
    97.2
  • B/mi
    1047
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:45(6:03/m) 194/226bpm 7cal 4.43/11.14/hr
2) 0.62m - 3:46(6:03/m) 170/186bpm 35cal 4.43/5.64/hr
3) 0.62m - 3:51(6:12/m) 168/173bpm 52cal 4.33/5.09/hr
4) 0.62m - 3:48(6:07/m) 167/169bpm 52cal 4.38/5.27/hr
5) 0.62m - 3:41(5:56/m) 166/167bpm 50cal 4.52/5.32/hr
6) 0.04m - 12(5:17/m) 168/171bpm 2cal 5.07/5.25/hr
3:45 3:46 3:51 3:48 3:41 12

Pace

20% 73% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:06 171 96-225 873 1/1
0.25 1:21 43 5:46 212 196-226 1221 4/0
0.38 2:10 48 6:25 204 192-214 1309 3/0
0.50 2:56 46 6:08 196 189-198 1202 3/0
0.63 3:47 51 6:49 179 171-194 1220 3/0
0.75 4:33 46 6:09 177 170-186 1088 5/0
0.88 5:21 48 6:26 171 166-178 1099 3/1
1.00 6:07 46 6:09 169 165-174 1039 0/3
1.13 6:49 42 5:35 166 164-169 927 0/2
1.25 7:33 44 5:51 167 164-169 976 0/3
1.38 8:20 47 6:17 167 166-168 1049 1/0
1.50 9:06 46 6:10 168 167-168 1037 0/2
1.63 9:54 48 6:25 168 167-168 1078 1/0
1.75 10:41 47 6:12 169 168-173 1049 2/2
1.88 11:26 45 6:02 168 167-169 1014 0/4
2.00 12:10 43 5:47 167 167-168 967 0/2
2.13 12:55 45 6:03 167 167-168 1011 0/3
2.25 13:42 47 6:16 168 168-169 1054 5/0
2.38 14:31 49 6:36 167 166-168 1102 1/4
2.50 15:15 43 5:47 166 165-167 960 0/3
2.63 15:58 43 5:46 166 165-167 957 0/5
2.75 16:44 46 6:09 166 165-167 1021 1/1
2.88 17:31 47 6:17 166 166-167 1043 3/0
3.00 18:16 45 5:57 166 165-166 987 2/2
3.13 18:56 40 5:18 165 165-166 875 3/1
3.15 19:03 7 5:55 169 169-171 1001 0/1

Heart

173/226max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 19:08
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.1% 5:59
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 74.64
5km 18:48 6:03 75.88
5M 30:59 6:12 75.51
10km 38:56 6:16 75.25
10M 1:04:13 6:25 74.90
Half 1:25:17 6:31 74.46
20M 2:13:04 6:39 74.79
Mara 2:56:44 6:45 74.61
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