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Sun 23rd Mar 2014 at 10:00am by Rosehip

Run > Race
  • breezy
  • cold
  • Time
    3:44:01
  • Miles
    20.04
  • Min/mi
    11:11
  • Pacing
    87.9%
  • WAVA
    48.68
  • Cals
    2536
  • Asc(m)
    271
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

2 comments
Oakley 20

bit hilly, bit windy great company

enjoyed it :
Bit too quick to start with, walked too many of the hills in the second loop - but really rather pleased with time.

Split Summary
===
1) 1m - 10:21(10:21/m) 131cal 2.59/3.13/hr
2) 1m - 10:52(10:52/m) 132cal 2.47/2.95/hr
3) 1m - 11:20(11:20/m) 127cal 2.37/2.81/hr
4) 1m - 10:07(10:07/m) 129cal 2.65/3.11/hr
5) 1m - 10:54(10:54/m) 130cal 2.46/2.98/hr
6) 1m - 11:01(11:01/m) 128cal 2.43/2.88/hr
7) 1m - 10:54(10:54/m) 130cal 2.46/3.13/hr
8) 1m - 10:43(10:43/m) 127cal 2.5/3.43/hr
9) 1m - 10:52(10:52/m) 127cal 2.47/2.97/hr
10) 1m - 10:30(10:30/m) 129cal 2.55/3.01/hr
11) 1m - 10:54(10:54/m) 129cal 2.46/3.23/hr
12) 1m - 11:26(11:26/m) 127cal 2.34/3.11/hr
13) 1m - 11:06(11:06/m) 129cal 2.42/2.98/hr
14) 1m - 12:39(12:39/m) 119cal 2.12/2.71/hr
15) 1m - 12:08(12:08/m) 123cal 2.21/2.86/hr
16) 1m - 11:53(11:53/m) 117cal 2.26/3.14/hr
17) 1m - 11:28(11:28/m) 125cal 2.34/2.95/hr
18) 1m - 11:44(11:44/m) 120cal 2.28/4/hr
19) 1m - 11:33(11:33/m) 125cal 2.32/2.97/hr
20) 1m - 11:13(11:13/m) 128cal 2.39/3.16/hr
21) 0.04m - 22(9:04/m) 4cal 2.96/2.96/hr
10:21 10:52 11:20 10:07 10:54 11:01 10:54 10:43 10:52 10:30 10:54 11:26 11:06 12:39 12:08 11:53 11:28 11:44 11:33 11:13 22
arbster
It's a hilly old course that one - well done you! :)
Nutso Lazytoad!
Well done you, thats fab mileage and times in the wind. You deserve to feel chuffed with yourself x

Pace

4% 3% 5% 36% 37% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:19 10:19 10:19 11/16
2.00 21:11 10:53 10:53 17/1
3.00 32:32 11:20 11:20 33/0
4.00 42:39 10:07 10:07 1/33
5.00 53:33 10:54 10:54 12/9
6.00 1:04:34 11:02 11:02 13/1
7.00 1:15:28 10:54 10:54 19/18
8.00 1:26:12 10:44 10:44 22/27
9.00 1:37:04 10:53 10:53 11/11
10.00 1:47:34 10:30 10:30 2/23
11.00 1:58:28 10:53 10:53 17/13
12.00 2:09:54 11:26 11:26 11/12
13.00 2:21:00 11:06 11:06 9/18
14.00 2:33:40 12:40 12:40 14/3
15.00 2:45:47 12:07 12:07 17/8
16.00 2:57:41 11:53 11:53 10/12
17.00 3:09:08 11:28 11:28 8/23
18.00 3:20:54 11:45 11:45 11/12
19.00 3:32:25 11:31 11:31 13/14
20.00 3:43:39 11:14 11:14 8/6
20.04 3:44:01 22 9:19 0/0

Elevation

Asc 271m, Range 57m, Flat prediction 3:43:17
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.4% 10:50
36 2.0% 11:15
15 1.4% 12:13
14 1.2% 10:52
14 2.0% 11:36
13 1.5% 11:01
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 42.65% More
800m 4:45 9:34 44.16% More
1km 6:01 9:41 45.40% More
Mile 9:59 9:59 46.52% More
5k 32:42 10:32 48.91% More
5 miles 53:23 10:41 48.52% More
10k 1:06:28 10:42 48.52% More
10 miles 1:47:30 10:45 49.44% More
Half 2:22:24 10:52 49.81% More
20 miles 3:43:35 11:11 48.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 78.03
5km 23:28 7:33 68.17
5M 41:44 8:21 62.06
10km 54:17 8:44 59.40
10M 1:36:34 9:39 55.04
Half 2:13:54 10:13 52.53
20M 3:43:29 11:10 48.69
Mara 5:09:52 11:50 46.13

Bespoke Fields

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