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Sun 9th Mar 2014 at 11:00am by edso90
Run > Race
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Time
44:58
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Miles
6.00
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Min/mi
7:30
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Pacing
0%
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WAVA
63.26
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Asc(m)
42
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Surface
Road
Notes & Comments
Gartmorn 6. Said before that if I got under 45 it would be a start so happy with that. Tough going in the mud through the forest - up and down.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
64.49 |
| 5km |
22:23 |
7:12 |
64.74 |
| 5M |
37:04 |
7:25 |
63.68 |
| 10km |
46:40 |
7:31 |
63.13 |
| 10M |
1:17:17 |
7:44 |
62.56 |
| Half |
1:42:53 |
7:51 |
61.99 |
| 20M |
2:41:07 |
8:03 |
61.88 |
| Mara |
3:34:31 |
8:11 |
62.10 |
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