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Sat 18th Jan 2014 at 2:00pm by STOOSH

Run > Race
  • Time
    36:31
  • Miles
    5.68
  • Min/mi
    6:26
  • Pacing
    92.5%
  • WAVA
    65.98
  • Cals
    635
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

2 comments
Broxburn xc..

Best xc race i've had in a while and felt like i was getting stronger as the race went on!
Underfoot conditions were quite slippy with a runner falling 2ft infront of me on lap 1.

Finally going in the right direction again:)

Split Summary
===
1) 1m - 6:24(6:24/m) 110cal
2) 1m - 6:33(6:33/m) 112cal
3) 1m - 6:12(6:12/m) 112cal
4) 1m - 6:36(6:36/m) 113cal
5) 1m - 6:16(6:16/m) 111cal
6) 0.68m - 4:30(6:35/m) 77cal
6:24 6:33 6:12 6:36 6:16 4:30
LouLou
Well done - you deserve a good one!
Tizer
oh er Mrs

Pace

1% 29% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:48 1:48 7:11 9/1
0.50 3:19 1:31 6:06 0/10
0.75 4:54 1:35 6:20 0/6
1.00 6:27 1:33 6:11 5/4
1.25 7:59 1:32 6:08 3/12
1.50 9:45 1:46 7:04 18/0
1.75 11:27 1:42 6:47 1/8
2.00 13:02 1:36 6:22 8/0
2.25 14:42 1:39 6:38 6/6
2.50 16:12 1:30 6:00 0/9
2.75 17:42 1:31 6:02 0/6
3.00 19:17 1:35 6:18 8/1
3.25 20:51 1:34 6:14 8/10
3.50 22:38 1:47 7:08 10/4
3.75 24:19 1:41 6:44 5/3
4.00 25:57 1:38 6:33 10/0
4.25 27:31 1:34 6:18 0/9
4.50 29:05 1:34 6:14 0/7
4.75 30:40 1:36 6:22 4/5
5.00 32:13 1:33 6:10 3/12
5.25 33:58 1:45 7:01 17/0
5.50 35:40 1:42 6:47 0/8
5.64 36:31 51 5:52 5/0

Elevation

Asc 130m, Range 28m, Flat prediction 35:43
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.0% 7:02
19 4.1% 7:00
18 4.1% 7:04
17 2.8% 6:35
16 2.6% 6:26
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 68.74
5km 19:04 6:08 67.46
5M 31:50 6:22 66.32
10km 40:13 6:28 65.74
10M 1:07:08 6:43 64.48
Half 1:29:48 6:51 63.51
20M 2:21:37 7:05 63.38
Mara 3:09:23 7:14 63.62
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