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Sun 10th May 2009 at 11:00am by ELYIAN
Run > Race
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Time
35:59
-
Miles
6.21
-
Min/mi
5:48
-
Pacing
0%
-
WAVA
75.60
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
EYE 10K 9TH
3:26
3:29
3:27
3:42
3:35 17:41
3:40
3:43
3:41
3:42
3:31
Probably started a little too quick and paided for it in the second half.Racing two 10ks in a week and also doing a tempo probably didnt help?
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:08 |
5:08 |
77.70 |
| 5km |
17:11 |
5:32 |
78.14 |
| 5M |
28:33 |
5:43 |
76.43 |
| 10km |
36:00 |
5:48 |
75.56 |
| 10M |
59:50 |
5:59 |
74.44 |
| Half |
1:19:48 |
6:05 |
73.54 |
| 20M |
2:05:21 |
6:16 |
73.02 |
| Mara |
2:47:13 |
6:23 |
73.04 |
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