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Sat 21st Dec 2013 at 9:00am by Nephi

Run > General

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Time
30:03
Miles
3.14
Min/mi
9:34
Pacing
80.3%
WAVA
48.05
Cals
508
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:26(8:44/m) 100cal
2) 0.62m - 6:24(10:17/m) 97cal
3) 0.62m - 5:55(9:32/m) 105cal
4) 0.62m - 5:43(9:11/m) 100cal
5) 0.62m - 6:11(9:57/m) 100cal
6) 0.04m - 25(11:20/m) 6cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:51
Fastest 1km in 5:07
Fastest 1200m in 6:35
Fastest mile in 8:55

Pace Zone Summary
===
6:20-6:39/mile: 2.4%
6:40-6:59/mile: 3%
7:00-7:19/mile: 3.3%
7:20-7:39/mile: 5.4%
7:40-7:59/mile: 5.7%
8:00-8:19/mile: 7%
8:20-8:39/mile: 9.2%
8:40-8:59/mile: 6.8%
9:00-9:19/mile: 9.8%
9:20-9:39/mile: 5.1%
9:40-9:59/mile: 5.7%
10:00-10:19/mile: 5.7%
10:20-10:39/mile: 5.1%
10:40-10:59/mile: 4.6%
11:00-11:19/mile: 2.2%
11:40-11:59/mile: 3.5%
12:00-12:19/mile: 2.4%

5:26 6:24 5:55 5:43 6:11 25

Pin Map

0mi in 0

Pace

26%

10%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	0/0
0.25	2:22	1:08	9:07	0/0
0.38	3:24	1:02	8:15	0/0
0.50	4:29	1:05	8:43	0/0
0.63	5:29	1:00	8:00	0/0
0.75	6:50	1:21	10:46	0/0
0.88	8:13	1:23	11:02	0/0
1.00	9:31	1:18	10:26	0/0
1.13	11:00	1:29	11:53	0/0
1.25	11:53	53	7:06	0/0
1.38	12:59	1:06	8:46	0/0
1.50	14:02	1:03	8:23	0/0
1.63	15:12	1:10	9:24	0/0
1.75	16:35	1:23	11:01	0/0
1.88	17:52	1:17	10:17	0/0
2.00	19:11	1:19	10:34	0/0
2.13	20:43	1:32	12:16	0/0
2.25	21:35	52	6:56	0/0
2.38	22:32	56	7:29	0/0
2.50	23:31	1:00	7:57	0/0
2.63	24:36	1:04	8:35	0/0
2.75	26:12	1:37	12:54	0/0
2.88	27:29	1:17	10:16	0/0
3.00	28:42	1:13	9:41	0/0
3.12	29:43	1:01	8:10	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.57
5km	29:43	9:34	48.00
5M	49:32	9:54	46.89
10km	1:02:34	10:04	46.31
10M	1:44:21	10:26	45.55
Half	2:19:28	10:39	44.95
20M	3:39:46	10:59	44.57
Mara	4:53:46	11:13	44.54

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