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Sun 20th Oct 2013 at 10:00am by Stewart1
Run > Race
Amazing
breezy
-
Time
22:19
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Miles
3.10
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Min/mi
7:12
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Pacing
0%
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WAVA
63.79
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Cals
338
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Asc(m)
42
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Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
63.36 |
| 5km |
22:22 |
7:12 |
63.78 |
| 5M |
37:03 |
7:25 |
62.68 |
| 10km |
46:38 |
7:30 |
62.14 |
| 10M |
1:17:14 |
7:43 |
61.54 |
| Half |
1:42:49 |
7:51 |
60.97 |
| 20M |
2:41:01 |
8:03 |
60.83 |
| Mara |
3:34:23 |
8:11 |
61.03 |
Three Things You Saw Today
1 Gainsborough supporters out in force
2 Quite a few people I know
3 Another new 5K medal - nice
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