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Sat 14th Sep 2013 at 9:00am by Joe_L

Run > Race

cold

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Time
20:21
Miles
3.11
Min/mi
6:33
Pacing
NAN%
WAVA
63.47
Cals
361
Asc(m)
53
Surface
Mixed

Notes & Comments

Pontefract parkrun #119
Once again went into the race feeling that it would not be any good of a time, even when was running still didn't feel it was going to be fast-though the people I usually see disappearing off into the distance did seem a bit closer. Could have probably gone faster for the last mile or so but there is always next week and it is another shiny PB after all

Split Summary
===
1) 1km - 3:49(3:49/km) - 72cal - 15.7/0kph
2) 1km - 4:03(4:03/km) - 72cal - 14.83/0kph
3) 1km - 3:56(3:56/km) - 72cal - 15.24/0kph
4) 1km - 4:17(4:17/km) - 74cal - 14.02/0kph
5) 1km - 4:14(4:14/km) - 71cal - 14.19/0kph
6) 0.01km - 2(3:05/km) - 19.42/0kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 4.9%
Pace Zone: 3:40-3:59/km: 44.5%
Pace Zone: 4:00-4:19/km: 33.6%
Pace Zone: 4:20-4:39/km: 16.6%

3:49 4:03 3:56 4:17 4:14 2

Pin Map

Imported from Garmin - 2013-09-14

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	7/0
0.25	0	0	0	0/7
0.38	0	0	0	2/2
0.50	0	0	0	2/1
0.63	0	0	0	4/2
0.75	0	0	0	8/0
0.88	0	0	0	2/2
1.00	0	0	0	1/1
1.13	0	0	0	0/3
1.25	0	0	0	0/7
1.38	0	0	0	0/5
1.50	0	0	0	1/0
1.63	0	0	0	1/2
1.75	0	0	0	1/0
1.88	0	0	0	0/5
2.00	0	0	0	0/2
2.13	0	0	0	1/1
2.25	0	0	0	1/0
2.38	0	0	0	4/0
2.50	0	0	0	3/0
2.63	0	0	0	3/1
2.75	0	0	0	5/3
2.88	0	0	0	1/3
3.00	0	0	0	1/2
3.11	0	0	0	3/2

Elevation

Asc 53m, Range 26m, Flat prediction 20:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.24
5km	20:20	6:33	63.39
5M	33:40	6:44	64.03
10km	42:23	6:49	64.26
10M	1:10:11	7:01	63.34
Half	1:33:27	7:08	62.57
20M	2:26:20	7:19	63.87
Mara	3:14:49	7:26	65.10

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