
Joe_L
Last on at 11pm, 15th Jan 2024
- About
- Bests
- All Races
- Mileage
- Training
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Races
118 -
Miles
1627 -
WAVA
74.14% -
Mile
5:18 -
5k
18:55 -
10k
41:47 -
10M
1:20:54 -
Half
1:37:44
About Me | |
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Started running in Summer 2012 as I decided it was time for a change. Since then I have lost over 4 stone and feel much better for it. I am now faced with the task of getting both faster and fitter than what I am currently, which is easier said than done.
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|
1mi | 4 | 5:31 71.23 | 5:18 74.14 |
5:18
5:18/mi
|
74.14 | |
3km | 1 | 11:25 66.81 |
11:25
6:07/mi
|
66.81 | ||
2mi | 1 | 12:24 66.17 |
12:24
6:12/mi
|
66.17 | ||
3mi | 3 | 19:46 62.93 | 19:44 63.04 |
19:44
6:35/mi
|
63.04 | |
3.1mi | 1 | 19:57 64.13 |
19:57
6:26/mi
|
64.13 | ||
5km | 75 | 28:55 44.93 | 19:49 65.04 | 18:55 67.90 |
18:55
6:05/mi
|
67.90 |
3.7mi | 1 | 25:28 60.69 |
25:28
6:53/mi
|
60.69 | ||
3.8mi | 4 | 27:14 58.80 | 26:14 61.05 |
26:14
6:54/mi
|
61.05 | |
4mi | 1 | 31:05 54.00 |
31:05
7:46/mi
|
54.00 | ||
4.2mi | 5 | 34:40 52.74 |
34:40
8:09/mi
|
52.74 | ||
4.7mi | 1 | 30:34 65.27 |
30:34
6:30/mi
|
65.27 | ||
4.9mi | 1 | 34:01 62.62 |
34:01
6:52/mi
|
62.62 | ||
5mi | 8 | 39:58 53.94 | 34:54 61.14 |
34:54
6:59/mi
|
61.14 | |
5.5mi | 1 | 53:49 43.88 |
53:49
9:47/mi
|
43.88 | ||
6mi | 1 | 55:06 47.60 |
55:06
9:11/mi
|
47.60 | ||
6.1mi | 1 | 54:10 49.29 |
54:10
8:53/mi
|
49.29 | ||
10km | 5 | 46:59 58.97 | 41:47 65.18 |
41:47
6:43/mi
|
65.18 | |
6.4mi | 1 | 54:16 51.07 |
54:16
8:29/mi
|
51.07 | ||
10mi | 1 | 1:20:54 54.95 |
1:20:54
8:05/mi
|
54.95 | ||
13.1mi | 1 | 1:37:44 60.31 |
1:37:44
7:28/mi
|
60.31 | ||
21.7mi | 1 | 2:46:27 61.61 |
2:46:27
7:40/mi
|
61.61 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Sep | Ackworth Road Runners Autumn Handicap PB | 30:34 | 65.27 | 4.7mi |
13 Sep | Mansfield parkrun #103 | 19:30 | 65.76 | 5km |
30 Aug | Hull parkrun | 19:09 | 66.96 | 5km |
25 Aug | Spofforth Gala Trail 10k | 42:45 | 62.90 | 10km |
23 Aug | Peterpan parkrun #72 PB | 18:55 | 67.79 | 5km |
16 Aug | Concord parkrun #181 | 19:32 | 65.65 | 5km |
13 Aug | Linton Lollop | 5.6mi | ||
9 Aug | Dewsbury parkrun #113 | 20:28 | 62.65 | 5km |
2 Aug | Rotherham parkrun | 20:05 | 63.85 | 5km |
30 Jul | Flat Cap 5 PB | 34:54 | 61.14 | 5mi |
22 Jul | Nostell Priory parkrun - trial run PB | 19:57 | 64.13 | 3.1mi |
19 Jul | Oakwell Hall parkrun #1 | 20:46 | 61.75 | 5km |
16 Jul | YETiS #3 - Thorner Fox Trail Race PB | 54:16 | 51.07 | 6.4mi |
14 Jul | Trunce 6 | 30:39 | 58.44 | 4.25mi |
12 Jul | Pontefract parkrun | 20:14 | 63.38 | 5km |
11 Jul | Post Hill Challenge | 28:00 | 45.80 | 5km |
10 Jul | Reindeer Romp - Race 3 | 3mi | ||
9 Jul | Hyde Park Harriers Summer Mile | 5:28 | 71.02 | 1mi |
5 Jul | Pontefract parkrun | 19:24 | 66.10 | 5km |
2 Jul | Spencers Dash 4 PB | 25:28 | 60.69 | 3.7mi |
1 Jul | Jane Tomlinson Canal Run | 21:02 | 60.97 | 5km |
28 Jun | Pontefract parkrun | 20:00 | 64.12 | 5km |
24 Jun | Denby Dale Travellers - Race The Train PB | 31:05 | 54.00 | 4mi |
23 Jun | Trunce 5 | 33:43 | 53.12 | 4.25mi |
21 Jun | Pontefract parkrun | 20:26 | 62.76 | 5km |
19 Jun | Reindeer Romp - Race 2 | 3mi | ||
18 Jun | YETiS #2 Bramhope Ramble PB | 53:49 | 43.88 | 5.5mi |
14 Jun | Darrington Midsummer 5 | 40:15 | 53.01 | 5mi |
14 Jun | Pontefract parkrun | 22:35 | 56.78 | 5km |
7 Jun | Humber Bridge parkrun #1 (Inaugural) | 21:10 | 60.89 | 5km |
4 Jun | Spencers Dash #3 | 28:03 | 57.09 | 3.8mi |
2 Jun | Trunce 4 | 34:44 | 52.01 | 4.25mi |
31 May | Pontefract parkrun | 20:11 | 63.86 | 5km |
28 May | YETiS #1 Maypole Meander PB | 54:10 | 49.29 | 6.1mi |
24 May | Cleethorpes parkrun #1 | 19:13 | 67.07 | 5km |
22 May | Reindeer Romp - Race 1 PB | 19:44 | 63.04 | 3mi |
21 May | Askern 10KM | 44:49 | 60.77 | 10km |
17 May | Pontefract parkrun | 20:38 | 62.47 | 5km |
10 May | Pendle parkrun #1 | 22:09 | 58.19 | 5km |
8 May | SRC Castleford Bannister Mile PB | 5:18 | 74.14 | 1mi |
7 May | Spencers Dash #2 PB | 26:14 | 61.05 | 3.8mi |
3 May | Pontefract parkrun [Pacing Event] | 19:54 | 64.77 | 5km |
26 Apr | Hartlepool parkrun (Inaugural) | 19:50 | 64.99 | 5km |
19 Apr | Pontefract parkrun | 20:32 | 62.77 | 5km |
18 Apr | Hot Cross Run PB | 55:06 | 47.60 | 6mi |
5 Apr | Doncaster parkrun | 19:48 | 65.10 | 5km |
2 Apr | Goole Handicap PB | 34:01 | 62.62 | 4.95mi |
29 Mar | Cross Flatts Parkrun #52 - 1st Anniversary | 20:31 | 62.82 | 5km |
22 Mar | Pontefract parkrun | 18:59 | 67.90 | 5km |
15 Mar | Pontefract parkrun | 18:59 | 67.90 | 5km |
8 Mar | Pontefract parkrun [Pacing Event] | 19:18 | 66.78 | 5km |
2 Mar | Peco XC League Race 5 | 37:54 | 56.88 | 5mi |
1 Mar | Fountains Abbey parkrun (Inaugural) | 19:23 | 66.49 | 5km |
26 Feb | Dorothy Hyman Winter Track Series 10000m PB | 41:47 | 65.18 | 10km |
22 Feb | Lyme Park parkrun #1 | 22:09 | 58.19 | 5km |
19 Feb | Dorothy Hyman Winter Track Series 5000m | 19:43 | 65.37 | 5km |
16 Feb | Peco XC League Race 4 | 42:30 | 50.73 | 5mi |
15 Feb | Pontefract parkrun | 20:40 | 62.37 | 5km |
8 Feb | Pontefract parkrun | 19:48 | 65.10 | 5km |
1 Feb | Pontefract parkrun | 20:15 | 63.65 | 5km |
29 Jan | Dorothy Hyman Winter Track Series 2 Mile PB | 12:24 | 66.17 | 2mi |
25 Jan | Pontefract parkrun | 19:49 | 65.04 | 5km |
18 Jan | Harrogate parkrun | 20:59 | 61.42 | 5km |
15 Jan | Dorothy Hyman Track 3000m PB | 11:25 | 66.81 | 3km |
12 Jan | Peco XC League Race 3 | 36:56 | 58.37 | 5mi |
11 Jan | Pontefract parkrun | 20:41 | 62.32 | 5km |
4 Jan | Pontefract parkrun | 21:59 | 58.63 | 5km |
1 Jan | Leeds parkrun | 21:00 | 61.38 | 5km |
1 Jan | Pontefract New Years Day parkrun | 21:06 | 61.08 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Pontefract parkrun | 21:43 | 59.35 | 5km |
25 Dec | York Xmas Day Parkrun | 20:40 | 62.37 | 5km |
21 Dec | Pontefract parkrun | 20:06 | 64.12 | 5km |
15 Dec | Peco XC League Race 2 | 37:14 | 57.90 | 5mi |
7 Dec | Pontefract parkrun #131 - Pacing Event | 24:11 | 53.30 | 5km |
30 Nov | Pontefract parkrun | 19:51 | 64.93 | 5km |
24 Nov | Peco XC League Race 1 | 34:14 | 62.97 | 5mi |
23 Nov | Pontefract parkrun | 20:00 | 64.44 | 5km |
9 Nov | Pontefract parkrun | 20:10 | 63.91 | 5km |
3 Nov | Guy Fawkes 10 PB | 1:20:54 | 54.95 | 10mi |
26 Oct | Pontefract parkrun #125 - Pacing Event | 20:01 | 64.39 | 5km |
19 Oct | Pontefract parkrun | 20:09 | 63.96 | 5km |
12 Oct | Pontefract parkrun | 19:49 | 65.04 | 5km |
5 Oct | Pontefract parkrun | 20:49 | 61.92 | 5km |
29 Sep | Redcar Half Marathon PB | 1:37:44 | 60.31 | 13.1mi |
28 Sep | York Parkrun SB | 19:49 | 65.04 | 5km |
21 Sep | Pontefract parkrun #120 - Pacing Event | 19:57 | 64.61 | 5km |
14 Sep | Pontefract parkrun | 20:21 | 63.34 | 5km |
11 Sep | The Lee Coldwell Memorial 5k | 20:29 | 62.92 | 5km |
7 Sep | Skipton parkrun #1 | 22:18 | 57.80 | 5km |
5 Sep | SRC Castleford Magic Mile SB | 5:31 | 71.23 | 1mi |
4 Sep | Spencers Dash #6 SB | 27:14 | 58.80 | 3.8mi |
31 Aug | Pontefract parkrun | 21:16 | 60.61 | 5km |
26 Aug | Spofforth Gala Trail Race 10K | 53:13 | 51.18 | 10km |
17 Aug | Pontefract parkrun | 21:13 | 60.75 | 5km |
14 Aug | York Millennium Bridge 5k | 21:30 | 59.95 | 5km |
10 Aug | Pontefract parkrun | 21:40 | 59.49 | 5km |
3 Aug | Sheffield Castle parkrun #1 | 22:35 | 57.07 | 5km |
13 Jul | Pontefract parkrun | 21:55 | 58.81 | 5km |
10 Jul | Hyde Park Harriers Summer Mile | 5:58 | 65.86 | 1mi |
2 Jul | Jane Tomlinson Canal Run | 20:46 | 62.07 | 5km |
29 Jun | Clumber Park parkrun #1 | 21:27 | 60.09 | 5km |
29 Jun | Darrington Midsummer 5 SB | 39:58 | 53.94 | 5mi |
27 Jun | Reindeer Romp - Race 2 SB | 19:46 | 62.93 | 3mi |
24 Jun | Trunce 5 | 37:11 | 48.58 | 4.25mi |
23 Jun | Longest Sunday Yorkshire [ 7 parkruns in one day] PB | 2:46:27 | 61.61 | 21.7mi |
22 Jun | Barnsley parkrun | 22:46 | 56.61 | 5km |
15 Jun | Pontefract parkrun | 21:18 | 60.51 | 5km |
12 Jun | Sandal Beat 10KM SB | 46:59 | 58.97 | 10km |
8 Jun | Pontefract parkrun - pacer event | 21:13 | 61.24 | 5km |
5 Jun | Spencers Dash #3 | 28:07 | 57.56 | 3.8mi |
3 Jun | Trunce 4 PB | 34:40 | 52.74 | 4.25mi |
1 Jun | Newark parkrun #1 | 23:04 | 56.33 | 5km |
30 May | Reindeer Romp - Race 1 | 21:00 | 59.74 | 3mi |
25 May | Temple Newsam parkrun Mobrun | 23:00 | 56.49 | 5km |
18 May | Pontefract parkrun | 21:54 | 59.33 | 5km |
11 May | Rother Valley Parkrun | 21:32 | 60.34 | 5km |
4 May | Pontefract parkrun - 2nd Aniversary | 21:36 | 60.15 | 5km |
27 Apr | Pontefract parkrun | 22:18 | 58.27 | 5km |
13 Apr | Pontefract parkrun | 23:01 | 56.45 | 5km |
2 Mar | Pontefract parkrun | 24:19 | 53.43 | 5km |
2012 | Result | WAVA | Distance | |
18 Aug | Pontefract parkrun SB | 28:55 | 44.93 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2016 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 0 | 0 | 8 | 10 | 0 | 2 | 19 | 26 | 3 | 0 | 0 | 0 | 67 |
2014 | 117 | 104 | 126 | 93 | 91 | 76 | 98 | 129 | 76 | 7 | 0 | 0 | 919 |
2013 | 0 | 16 | 22 | 44 | 62 | 78 | 31 | 86 | 93 | 75 | 78 | 54 | 639 |
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