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Fri 14th Jul 2006 at 7:00pm by Fat Boy
Run > Race
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Time
16:58
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Miles
3.10
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Min/mi
5:28
-
Pacing
0%
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WAVA
78.40
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Asc(m)
42
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Surface
Road
Notes & Comments
Beveridge Park 5K Race, 5th in 16.58. Pleased with time but went off too hard over the first mile and struggled a bit over second half.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
77.44 |
| 5km |
17:00 |
5:28 |
78.41 |
| 5M |
28:10 |
5:38 |
76.96 |
| 10km |
35:27 |
5:42 |
76.25 |
| 10M |
58:43 |
5:52 |
75.35 |
| Half |
1:18:10 |
5:58 |
74.56 |
| 20M |
2:02:25 |
6:07 |
74.25 |
| Mara |
2:42:59 |
6:13 |
74.42 |
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