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Sat 29th Jun 2013 at 9:00am by Groundhog

Run > parkrun
  • Time
    29:43
  • Miles
    3.07
  • Min/mi
    9:41
  • Pacing
    0%
  • WAVA
    47.40
  • Cals
    416
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 6:15(6:15/km) 82cal
2) 1km - 6:14(6:14/km) 85cal
3) 1km - 6:26(6:26/km) 82cal
4) 1km - 6:06(6:06/km) 87cal
5) 0.94km - 4:43(4:59/km) 80cal

You paused your watch for 16 seconds. This time will not display in your split graph.

Pace Zone Summary
===
4:00-4:19/km: 3.2%
4:40-4:59/km: 6.2%
5:00-5:19/km: 8.3%
5:20-5:39/km: 10.8%
5:40-5:59/km: 10.6%
6:00-6:19/km: 13.6%
6:20-6:39/km: 10.1%
6:40-6:59/km: 8%
7:00-7:19/km: 4.1%
7:20-7:39/km: 3.4%
7:40-7:59/km: 2.3%
8:00-8:19/km: 3%
8:20-8:39/km: 2.1%
6:15 6:14 6:26 6:06 4:43

Pace

4% 4% 6% 5% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 17 17 2:14 0/0
2.38 1:28 1:12 9:34 0/0
2.50 2:35 1:07 8:52 0/0
2.63 3:51 1:16 10:12 0/0
2.75 5:08 1:16 10:09 0/0
2.88 5:55 47 6:20 0/0
3.00 6:41 46 6:10 0/0
3.06 7:06 25 6:57 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 29:43
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 54.23
5km 30:08 9:42 47.34
5M 52:57 10:35 43.86
10km 1:08:29 11:01 42.31
10M 2:00:19 12:02 39.50
Half 2:45:39 12:39 37.84
20M 4:33:23 13:40 35.83
Mara 6:16:24 14:22 34.76
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