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Sat 1st Jun 2013 at 6:00am by Dave A
Run > Race
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Time
25:08:00
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Miles
62.76
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Min/mi
24:02
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Pacing
0%
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WAVA
23.94
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
18:45 |
18:45 |
20.65 |
| 5km |
1:02:20 |
20:04 |
20.63 |
| 5M |
1:43:13 |
20:39 |
20.45 |
| 10km |
2:09:58 |
20:55 |
20.34 |
| 10M |
3:35:12 |
21:31 |
20.11 |
| Half |
4:46:32 |
21:52 |
19.90 |
| 20M |
7:28:42 |
22:26 |
20.00 |
| Mara |
9:57:23 |
22:48 |
20.17 |
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