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Sun 28th Apr 2013 at 9:00am by pwoodward22
Run > General
-
Time
4:01:25
-
Miles
26.32
-
Min/mi
9:10
-
Pacing
75.9%
-
WAVA
52.62
-
Cals
3339
-
Asc(m)
1010
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:18(8:18/m) - 126cal
2) - 1m - 8:10(8:10/m) - 130cal
3) - 1m - 8:03(8:03/m) - 130cal
4) - 1m - 8:56(8:56/m) - 128cal
5) - 1m - 8:13(8:13/m) - 130cal
6) - 1m - 8:13(8:13/m) - 130cal
7) - 1m - 8:15(8:15/m) - 129cal
8) - 1m - 8:43(8:43/m) - 129cal
9) - 1m - 8:05(8:05/m) - 130cal
10) - 1m - 8:15(8:15/m) - 130cal
11) - 1m - 8:18(8:18/m) - 130cal
12) - 1m - 8:22(8:22/m) - 130cal
13) - 1m - 8:28(8:28/m) - 129cal
14) - 1m - 8:38(8:38/m) - 129cal
15) - 1m - 10:39(10:39/m) - 124cal
16) - 1m - 8:47(8:47/m) - 129cal
17) - 1m - 8:55(8:55/m) - 128cal
18) - 1m - 9:27(9:27/m) - 128cal
19) - 1m - 10:49(10:49/m) - 124cal
20) - 1m - 10:01(10:01/m) - 128cal
21) - 1m - 10:51(10:51/m) - 118cal
22) - 1m - 9:10(9:10/m) - 129cal
23) - 1m - 9:53(9:53/m) - 126cal
24) - 1m - 11:59(11:59/m) - 108cal
25) - 1m - 12:39(12:39/m) - 115cal
26) - 1m - 8:48(8:48/m) - 130cal
27) - 0.32m - 2:30(7:42/m) - 42cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 9.7%
Pace Zone: 8:00-8:19/mile: 17.5%
Pace Zone: 8:20-8:39/mile: 17.2%
Pace Zone: 8:40-8:59/mile: 12%
Pace Zone: 9:00-9:19/mile: 9.7%
Pace Zone: 9:20-9:39/mile: 7.9%
Pace Zone: 9:40-9:59/mile: 5.9%
Pace Zone: 10:00-10:19/mile: 3.5%
Pace Zone: 10:20-10:39/mile: 1.7%
8:18 8:10 8:03 8:56 8:13 8:13 8:15 8:43 8:05 8:15 8:18 8:22 8:28 8:38 10:39 8:47 8:55 9:27 10:49 10:01 10:51 9:10 9:53 11:59 12:39 8:48 2:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:18 |
8:18 |
8:18 |
0/0 |
| 2.00 |
16:29 |
8:10 |
8:10 |
0/0 |
| 3.00 |
24:32 |
8:03 |
8:03 |
0/0 |
| 4.00 |
33:28 |
8:56 |
8:56 |
0/0 |
| 5.00 |
41:40 |
8:13 |
8:13 |
0/0 |
| 6.00 |
49:53 |
8:13 |
8:13 |
0/0 |
| 7.00 |
58:08 |
8:15 |
8:15 |
0/0 |
| 8.00 |
1:06:51 |
8:43 |
8:43 |
0/0 |
| 9.00 |
1:14:57 |
8:05 |
8:05 |
0/0 |
| 10.00 |
1:23:11 |
8:15 |
8:15 |
0/0 |
| 11.00 |
1:31:30 |
8:18 |
8:18 |
0/0 |
| 12.00 |
1:39:50 |
8:21 |
8:21 |
0/0 |
| 13.00 |
1:48:18 |
8:28 |
8:28 |
0/0 |
| 14.00 |
1:56:56 |
8:38 |
8:38 |
0/0 |
| 15.00 |
2:07:36 |
10:40 |
10:40 |
0/0 |
| 16.00 |
2:16:23 |
8:47 |
8:47 |
0/0 |
| 17.00 |
2:25:18 |
8:55 |
8:55 |
0/0 |
| 18.00 |
2:34:45 |
9:27 |
9:27 |
0/0 |
| 19.00 |
2:45:33 |
10:49 |
10:49 |
0/0 |
| 20.00 |
2:55:35 |
10:01 |
10:01 |
0/0 |
| 21.00 |
3:06:26 |
10:51 |
10:51 |
0/0 |
| 22.00 |
3:15:35 |
9:10 |
9:10 |
0/0 |
| 23.00 |
3:25:28 |
9:53 |
9:53 |
0/0 |
| 24.00 |
3:37:27 |
11:59 |
11:59 |
0/0 |
| 25.00 |
3:50:06 |
12:39 |
12:39 |
0/0 |
| 26.00 |
3:58:55 |
8:50 |
8:50 |
0/0 |
| 26.32 |
4:01:26 |
2:31 |
7:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:42 |
41.08% |
More |
| 800m |
3:53 |
7:50 |
46.83% |
More |
| 1km |
4:54 |
7:53 |
48.89% |
More |
| Mile |
8:01 |
8:01 |
51.35% |
More |
| 5k |
25:14 |
8:07 |
54.81% |
More |
| 5 miles |
41:19 |
8:16 |
54.44% |
More |
| 10k |
51:21 |
8:16 |
54.63% |
More |
| 10 miles |
1:23:03 |
8:18 |
55.36% |
More |
| Half |
1:49:06 |
8:20 |
56.01% |
More |
| 20 miles |
2:55:34 |
8:47 |
53.90% |
More |
| Mara |
4:00:19 |
9:10 |
52.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
54.70 |
| 5km |
25:04 |
8:04 |
55.19 |
| 5M |
41:31 |
8:18 |
54.18 |
| 10km |
52:16 |
8:25 |
53.67 |
| 10M |
1:26:33 |
8:39 |
53.12 |
| Half |
1:55:14 |
8:48 |
52.60 |
| 20M |
3:00:27 |
9:01 |
52.44 |
| Mara |
4:00:15 |
9:10 |
52.59 |
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