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Sat 6th Apr 2013 at 10:00am by halfways
Run > Race
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Time
50:00
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Miles
6.21
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Min/mi
8:03
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Pacing
0%
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WAVA
63.72
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Asc(m)
42
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Surface
Road
Notes & Comments
windy run in Dunbar furthest distance since November. Tough but enjoyable.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
65.47 |
| 5km |
24:00 |
7:43 |
65.01 |
| 5M |
39:44 |
7:57 |
64.16 |
| 10km |
50:02 |
8:03 |
63.68 |
| 10M |
1:22:51 |
8:17 |
63.24 |
| Half |
1:50:18 |
8:25 |
62.73 |
| 20M |
2:52:44 |
8:38 |
62.75 |
| Mara |
3:49:59 |
8:47 |
63.07 |
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