Run > Race

Gartmorn 6
Very cold, breezy, blizzardy morning for a well supported local beauty.
Had no idea of my pacing as it's my first race in 10 months. Hung on to Richard and Hugh for first few miles then had a hard mid section. Looking back I finished strong even pegging back a few runners. Finished under 30 secs behind last outing so positives to be taken from that.
A promising start for the next few races and it now gives me an idea of my current pacing. Great day, great company, great post race buffet and I think I can say great result

Split Summary

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1) - 1m - 6:47(6:47/m) - 152bpm avge - 163bpm max - 121cal

2) - 1m - 7:04(7:04/m) - 165bpm avge - 169bpm max - 122cal

3) - 1m - 6:50(6:50/m) - 169bpm avge - 172bpm max - 121cal

4) - 1m - 6:45(6:45/m) - 168bpm avge - 170bpm max - 122cal

5) - 1m - 6:43(6:43/m) - 169bpm avge - 174bpm max - 121cal

6) - 0.87m - 5:42(6:33/m) - 171bpm avge - 175bpm max - 104cal

Heart Rate Zone Summary

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HR Zone: 47-142bpm (Sub 70%): 2.7%

HR Zone: 142-149bpm (71-75%): 2.3%

HR Zone: 149-156bpm (76-80%): 6.2%

HR Zone: 156-163bpm (81-85%): 6.9%

HR Zone: 163-169bpm (86-90%): 57.8%

HR Zone: 169-176bpm (91-95%): 24.2%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 9.6%

Pace Zone: 6:00-6:19/mile: 14.1%

Pace Zone: 6:20-6:39/mile: 14.8%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.8%