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Sun 10th Feb 2013 at 10:00am by Miser
Run > Race
rain
-
Time
56:57
-
Miles
10.00
-
Min/mi
5:42
-
Pacing
0%
-
WAVA
75.93
-
Cals
1094
-
Asc(m)
105
-
Surface
Road
Notes & Comments
3 comments
Wiltshire 10. 3rd in 56:57.
Very pleased to duck under 57 minutes and with how the race went generally. Conditions were definitely on the damp side so the promised 2 mile warm up never happened.
Set off well though and found a good rhythm settled in 4th. Had Gary O'Brian on my shoulder and felt like we would eventually catch 3rd.
Just before 4 miles 3rd had a route dilemma and paused for a second which brought us up to him a bit earlier. He then worked hard to try and get clear which dragged me with him and dropped Gary.
Miles 6 and 7 had the route's worst climbs and here I started trying to pass into 3rd. The guy wouldn't quit though and would work hard to pass me and then slow down. This spoilt my 8th mile slightly so I made a better effort to drop him before the run in.
Last section was along a very muddy river path but was pleased to still squeeze in under 57 minutes.
Very solid run, still feeling good at the end - all of which bodes well for Bath. Pleased.
Split Summary
====
1) - 1m - 5:44(5:44/m) - 107cal
2) - 1m - 5:42(5:42/m) - 110cal
3) - 1m - 5:40(5:40/m) - 110cal
4) - 1m - 5:41(5:41/m) - 108cal
5) - 1m - 5:35(5:35/m) - 111cal
6) - 1m - 5:45(5:45/m) - 110cal
7) - 1m - 5:54(5:54/m) - 110cal
8) - 1m - 5:52(5:52/m) - 111cal
9) - 1m - 5:39(5:39/m) - 111cal
10) - 0.97m - 5:23(5:35/m) - 106cal
5:44 5:42 5:40 5:41 5:35 5:45 5:54 5:52 5:39 5:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
9/0 |
| 1.00 |
0 |
0 |
0 |
0/7 |
| 1.50 |
0 |
0 |
0 |
5/2 |
| 2.00 |
0 |
0 |
0 |
5/3 |
| 2.50 |
0 |
0 |
0 |
3/3 |
| 3.00 |
0 |
0 |
0 |
4/6 |
| 3.50 |
0 |
0 |
0 |
11/0 |
| 4.00 |
0 |
0 |
0 |
5/11 |
| 4.50 |
0 |
0 |
0 |
2/5 |
| 5.00 |
0 |
0 |
0 |
3/7 |
| 5.50 |
0 |
0 |
0 |
14/3 |
| 6.00 |
0 |
0 |
0 |
2/12 |
| 6.50 |
0 |
0 |
0 |
16/6 |
| 7.00 |
0 |
0 |
0 |
5/9 |
| 7.50 |
0 |
0 |
0 |
2/7 |
| 8.00 |
0 |
0 |
0 |
6/3 |
| 8.50 |
1:11 |
1:11 |
2:21 |
1/6 |
| 9.00 |
4:01 |
2:50 |
5:40 |
3/2 |
| 9.50 |
6:53 |
2:52 |
5:44 |
3/4 |
| 9.96 |
9:25 |
2:32 |
5:33 |
3/7 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:43 |
4:43 |
81.98 |
| 5km |
16:05 |
5:11 |
79.69 |
| 5M |
26:54 |
5:23 |
78.31 |
| 10km |
34:02 |
5:29 |
77.57 |
| 10M |
56:57 |
5:42 |
75.94 |
| Half |
1:16:16 |
5:49 |
74.75 |
| 20M |
2:00:33 |
6:02 |
74.44 |
| Mara |
2:41:26 |
6:10 |
74.64 |
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Great result! Making a habit of 3rd places?
Well run mate. Roll on Bath..........
Thanks folks. Yep - seem to be developing a good pot hunting knack of nicking 3rd.