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Mon 31st Dec 2012 at 11:00am by thorneygeoff

Run > Race
  • Time
    46:20
  • Miles
    6.25
  • Min/mi
    7:25
  • Pacing
    NAN%
  • WAVA
    69.19
  • Cals
    868
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 134cal

2) - 1m - 7:23(7:23/m) - 140cal

3) - 1m - 7:29(7:29/m) - 141cal

4) - 1m - 7:20(7:20/m) - 139cal

5) - 1m - 7:50(7:50/m) - 141cal

6) - 1m - 7:24(7:25/m) - 140cal

7) - 0.25m - 1:44(6:56/m) - 33cal

Ely10k in strong winds, dug in deep on 4th mile, but couldn't quite maintain pace on 5th, but a great little race and a good challenge!
7:10 7:23 7:29 7:20 7:50 7:24 1:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 0 0 0 0/0
5.00 0 0 0 0/0
5.25 0 0 0 0/0
5.50 0 0 0 0/0
5.75 0 0 0 0/0
6.00 0 0 0 0/0

Elevation

Asc 49m, Range 0m, Flat prediction 46:20
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 71.23
5km 22:05 7:06 70.65
5M 36:34 7:19 69.71
10km 46:03 7:25 69.19
10M 1:16:15 7:38 68.71
Half 1:41:31 7:45 68.16
20M 2:38:59 7:57 68.18
Mara 3:31:40 8:05 68.53
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