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Mon 31st Dec 2012 at 11:00am by Stiggers

Run > Race
  • windy
  • cold
  • Time
    51:29
  • Miles
    6.22
  • Min/mi
    8:17
  • Pacing
    NAN%
  • WAVA
    53.27
  • Cals
    360
  • BPM
    167
  • %MHR
    86.3
  • B/mi
    1386
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Ely New Years Eve 10k. Well pleased with time, very windy.

Split Summary

====

1) - 6.22m - 51:29(8:16/m) - 168bpm avge - 192bpm max - 360cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 2.3%

HR Zone: 149-157bpm (71-75%): 0.8%

HR Zone: 157-164bpm (76-80%): 9.7%

HR Zone: 164-172bpm (81-85%): 57.5%

HR Zone: 172-179bpm (86-90%): 24.9%

HR Zone: 179-187bpm (91-95%): 4.3%

HR Zone: 187-194bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 17.2%

Pace Zone: 8:40-8:59/mile: 13.8%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.1%
51:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 137 66-172 0 0/0
0.50 0 0 0 167 163-174 0 0/0
0.75 0 0 0 166 162-174 0 0/0
1.00 0 0 0 173 161-192 0 0/0
1.25 0 0 0 161 159-164 0 0/0
1.50 0 0 0 166 162-169 0 0/0
1.75 0 0 0 168 164-170 0 0/0
2.00 0 0 0 167 163-170 0 0/0
2.25 0 0 0 169 166-171 0 0/0
2.50 0 0 0 163 160-165 0 0/0
2.75 0 0 0 167 164-169 0 0/0
3.00 0 0 0 164 162-166 0 0/0
3.25 0 0 0 165 162-167 0 0/0
3.50 0 0 0 165 164-169 0 0/0
3.75 0 0 0 166 164-168 0 0/0
4.00 0 0 0 167 165-170 0 0/0
4.25 0 0 0 171 169-173 0 0/0
4.50 0 0 0 171 169-172 0 0/0
4.75 0 0 0 171 169-173 0 0/0
5.00 0 0 0 172 169-175 0 0/0
5.25 0 0 0 173 169-176 0 0/0
5.50 0 0 0 177 170-180 0 0/0
5.75 0 0 0 174 172-176 0 0/0
6.00 0 0 0 176 173-179 0 0/0

Heart

167/192max
  • Show Beats/Mile

Elevation

Asc 48m, Range 0m, Flat prediction 51:29
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 57.82
5km 24:04 7:45 56.21
5M 40:32 8:06 54.22
10km 51:26 8:17 53.27
10M 1:26:37 8:40 51.81
Half 1:56:27 8:53 50.79
20M 3:05:08 9:15 49.85
Mara 4:08:53 9:30 49.49
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