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Mon 31st Dec 2012 at 11:00am by Drell

Run > Race

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Time
57:30
Miles
6.25
Min/mi
9:12
Pacing
NAN%
WAVA
58.38
Cals
615
Asc(m)
47
Surface
Road

Notes & Comments

Ely NYE 10k

Pretty pleased with this. It was very, very windy. A good ending to the year.

Split Summary

====

1) - 1m - 8:37(8:37/m) - 97cal

2) - 1m - 9:07(9:07/m) - 99cal

3) - 1m - 9:12(9:12/m) - 98cal

4) - 1m - 9:08(9:08/m) - 99cal

5) - 1m - 10:01(10:01/m) - 100cal

6) - 1m - 9:12(9:12/m) - 98cal

7) - 0.25m - 2:13(9:00/m) - 24cal

8:37 9:07 9:12 9:08 10:01 9:12 2:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0

Elevation

Asc 47m, Range 0m, Flat prediction 57:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	59.22
5km	27:13	8:46	60.81
5M	45:17	9:03	59.18
10km	57:09	9:12	58.37
10M	1:35:05	9:31	57.90
Half	2:06:56	9:41	57.42
20M	3:19:36	9:59	56.30
Mara	4:26:29	10:10	55.27

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