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Sun 18th Nov 2012 at 10:00am by DJ Bangey
Run > Race
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Time
4:08:17
-
Miles
27.29
-
Min/mi
9:06
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Pacing
0%
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WAVA
51.62
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Asc(m)
42
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Surface
Trail
Notes & Comments
Grizedale Forest UltraTrail Race. Paced my run well and only got overtook by 1 person in whole race and finished 5th.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
53.42 |
| 5km |
24:49 |
7:59 |
54.11 |
| 5M |
41:05 |
8:13 |
53.11 |
| 10km |
51:44 |
8:20 |
52.58 |
| 10M |
1:25:40 |
8:34 |
51.99 |
| Half |
1:54:03 |
8:42 |
51.46 |
| 20M |
2:58:36 |
8:56 |
51.25 |
| Mara |
3:57:47 |
9:05 |
51.37 |
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