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Time
29:40
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Miles
3.77
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Min/mi
7:52
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Pacing
0%
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WAVA
60.24
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Cals
375
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Asc(m)
42
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Surface
Grass
Notes & Comments
Wicksteed Park x/c North Mids League. Suffered on the 2nd lap but only overtook and didn't get overtaken. Didn't feel great in terms of my headcold. Position 47.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
59.53 |
| 5km |
24:10 |
7:47 |
60.55 |
| 5M |
40:01 |
8:00 |
59.75 |
| 10km |
50:23 |
8:07 |
59.33 |
| 10M |
1:23:26 |
8:21 |
58.87 |
| Half |
1:51:05 |
8:29 |
58.41 |
| 20M |
2:53:57 |
8:42 |
58.30 |
| Mara |
3:51:36 |
8:50 |
57.91 |
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