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Sat 8th Sep 2012 at 9:00am by SuzyWoo

Run > parkrun
  • warm
  • Time
    20:22
  • Miles
    3.09
  • Min/mi
    6:35
  • Pacing
    95.2%
  • WAVA
    68.26
  • Cals
    274
  • Asc(m)
    98
  • Surface
    Mixed

Notes & Comments

Bromley Parkrun - was aiming for 20mins-ish but legs felt tired for some reason.

Split Summary
===
1) 1m - 6:38(6:38/m) - 88cal - 9.03/10.17mph
2) 1m - 6:32(6:32/m) - 90cal - 9.18/10.16mph
3) 1m - 6:42(6:42/m) - 89cal - 8.95/10.09mph
4) 0.09m - 29(5:14/m) - 7cal - 11.46/12.04mph
6:38 6:32 6:42 29

Pace

2% 72% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 53 53 7:05 0/0
0.25 1:42 49 6:35 0/0
0.38 2:31 49 6:32 0/0
0.50 3:19 48 6:25 0/0
0.63 4:07 47 6:18 0/0
0.75 4:57 50 6:42 0/0
0.88 5:50 53 7:02 0/0
1.00 6:38 49 6:29 0/0
1.13 7:28 49 6:34 0/0
1.25 8:17 50 6:38 0/0
1.38 9:08 50 6:42 0/0
1.50 9:56 48 6:24 0/0
1.63 10:44 48 6:27 0/0
1.75 11:33 49 6:29 0/0
1.88 12:21 49 6:30 0/0
2.00 13:10 49 6:30 0/0
2.13 14:01 51 6:46 0/0
2.25 14:54 53 7:06 0/0
2.38 15:46 52 6:54 0/0
2.50 16:36 50 6:39 0/0
2.63 17:26 50 6:43 0/0
2.75 18:17 51 6:45 0/0
2.88 19:06 49 6:33 0/0
3.00 19:52 47 6:13 0/0
3.09 20:22 30 5:16 0/0

Elevation

Asc 98m, Range 0m, Flat prediction 20:22
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 68.38
5km 20:29 6:36 68.30
5M 33:55 6:47 67.87
10km 42:43 6:52 67.59
10M 1:10:43 7:04 66.99
Half 1:34:10 7:11 66.40
20M 2:27:27 7:22 66.58
Mara 3:16:19 7:30 66.34
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