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Sun 2nd Sep 2012 at 10:00am by AngeM
Run > Long Run
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Time
1:41:28
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Miles
12.78
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Min/mi
7:56
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Pacing
0%
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WAVA
63.64
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Asc(m)
42
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Surface
Road
Notes & Comments
DNF at Wissey Half-right glut had me pull up at 10 miles. This is the bits of Wissey that I ran.
7.35 7.38 7.35 7.40 7.45 7.50 7.55 7.55 8.33 8.00 8.20 9.20 8.50
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
64.19 |
| 5km |
22:40 |
7:18 |
65.61 |
| 5M |
37:31 |
7:30 |
64.63 |
| 10km |
47:15 |
7:36 |
64.09 |
| 10M |
1:18:14 |
7:49 |
63.65 |
| Half |
1:44:10 |
7:57 |
63.16 |
| 20M |
2:43:07 |
8:09 |
62.93 |
| Mara |
3:37:10 |
8:17 |
62.45 |
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