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Sun 29th Nov 2009 at 5:00pm by wilson3890
Run > Race
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Time
1:46:03
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Miles
13.10
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Min/mi
8:06
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Pacing
0%
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WAVA
59.59
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Asc(m)
42
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Surface
Road
Notes & Comments
Quality: 9
Effort: 9
Conditions: PartlyCloudy
Course: Norwich Half Marathon
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
61.53 |
| 5km |
23:04 |
7:25 |
61.84 |
| 5M |
38:12 |
7:38 |
60.80 |
| 10km |
48:06 |
7:44 |
60.24 |
| 10M |
1:19:39 |
7:58 |
59.67 |
| Half |
1:46:03 |
8:06 |
59.11 |
| 20M |
2:46:04 |
8:18 |
58.98 |
| Mara |
3:41:06 |
8:26 |
59.18 |
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