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Wed 1st Aug 2012 at 7:00pm by Andy h

Run > Race
  • Time
    21:47
  • Miles
    3.15
  • Min/mi
    6:55
  • Pacing
    94%
  • WAVA
    62.99
  • Cals
    430
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1 comments
Werrington 5k allways find this 1 the toughest, slowest this year but quicker than any last year
Split Summary

====

1) - 1m - 6:48(6:48/m) - 136cal

2) - 1m - 7:03(7:03/m) - 138cal

3) - 1m - 7:04(7:04/m) - 138cal

4) - 0.15m - 52(5:54/m) - 18cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 11.2%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 20.2%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.2%
6:48 7:03 7:04 52
thorneygeoff
Well done Andy, you maintained an excellent pace!

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 50 50 6:41 0/0
0.25 1:42 52 6:54 0/0
0.38 2:31 49 6:31 0/0
0.50 3:21 50 6:39 0/0
0.63 4:11 50 6:40 0/0
0.75 5:00 49 6:35 0/0
0.88 5:53 53 7:06 0/0
1.00 6:48 55 7:17 0/0
1.13 7:36 48 6:23 0/0
1.25 8:31 55 7:24 0/0
1.38 9:24 53 7:01 0/0
1.50 10:17 53 7:06 0/0
1.63 11:09 52 6:53 0/0
1.75 12:03 55 7:17 0/0
1.88 12:58 55 7:22 0/0
2.00 13:51 52 7:00 0/0
2.13 14:45 54 7:12 0/0
2.25 15:35 51 6:45 0/0
2.38 16:32 56 7:31 0/0
2.50 17:24 52 6:57 0/0
2.63 18:17 53 7:01 0/0
2.75 19:09 52 6:58 0/0
2.88 20:03 54 7:15 0/0
3.00 20:55 52 6:54 0/0
3.13 21:39 44 5:54 0/0
3.15 21:47 8 6:36 0/0

Elevation

Asc 100m, Range 0m, Flat prediction 21:47
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 62.30
5km 21:28 6:55 63.01
5M 35:33 7:07 61.82
10km 44:45 7:12 61.22
10M 1:14:07 7:25 60.55
Half 1:38:41 7:32 59.94
20M 2:34:32 7:44 59.72
Mara 3:25:44 7:51 59.87
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