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Sun 8th Jul 2012 at 11:00am by Trotters

Run > Race
  • warm
  • Time
    40:27
  • Miles
    6.21
  • Min/mi
    6:31
  • Pacing
    0%
  • WAVA
    70.40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
My plan was to do sub 40 but this was the best i could do today not unhappy as still getting near 40 mins. 6.12 6.26 6.31 6.40 6.40 6.39 1.16 0.21m .
gingerwand
good running still, your first half second half difference is very similar to mine and others so i'd guess humidity caught us all out.

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 71.86
5km 19:25 6:15 72.34
5M 32:09 6:26 71.09
10km 40:29 6:31 70.42
10M 1:07:02 6:42 69.73
Half 1:29:14 6:49 69.07
20M 2:19:45 6:59 68.88
Mara 3:06:03 7:06 69.10
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