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Wed 27th Jun 2012 at 7:00pm by richard68
Run > Race
warm
-
Time
38:38
-
Miles
6.27
-
Min/mi
6:10
-
Pacing
93.1%
-
WAVA
73.28
-
Cals
862
-
Asc(m)
382
-
Surface
Road
Notes & Comments
2 comments
Stevenage MWL 10K. Ran flat out all the way - nothing spare. Pleased with time and position as others were a lot more down from Royston MWL
Split Summary
====
1) - 0.62m - 3:41(5:56/m) - 85cal
2) - 0.62m - 3:53(6:14/m) - 87cal
3) - 0.62m - 3:55(6:18/m) - 86cal
4) - 0.62m - 3:41(5:55/m) - 85cal
5) - 0.62m - 3:57(6:22/m) - 86cal
6) - 0.62m - 3:49(6:08/m) - 84cal
7) - 0.62m - 3:54(6:17/m) - 87cal
8) - 0.62m - 4:00(6:26/m) - 85cal
9) - 0.62m - 3:50(6:10/m) - 86cal
10) - 0.62m - 3:39(5:52/m) - 85cal
11) - 0.05m - 19(6:03/m) - 6cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.4%
Pace Zone: 4:40-4:59/mile: 3.9%
Pace Zone: 5:00-5:19/mile: 7.3%
Pace Zone: 5:20-5:39/mile: 12.9%
Pace Zone: 5:40-5:59/mile: 18.8%
Pace Zone: 6:00-6:19/mile: 16.8%
Pace Zone: 6:20-6:39/mile: 11.6%
Pace Zone: 6:40-6:59/mile: 10.6%
Pace Zone: 7:00-7:19/mile: 5.2%
Pace Zone: 7:20-7:39/mile: 4.1%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 1.1%
3:41 3:53 3:55 3:41 3:57 3:49 3:54 4:00 3:50 3:39 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:26 |
1:26 |
5:44 |
0/0 |
| 0.50 |
2:57 |
1:31 |
6:05 |
0/0 |
| 0.75 |
4:28 |
1:30 |
6:01 |
0/0 |
| 1.00 |
6:02 |
1:35 |
6:20 |
0/0 |
| 1.25 |
7:38 |
1:35 |
6:21 |
0/0 |
| 1.50 |
9:15 |
1:37 |
6:30 |
0/0 |
| 1.75 |
10:47 |
1:32 |
6:07 |
0/0 |
| 2.00 |
12:14 |
1:27 |
5:47 |
0/0 |
| 2.25 |
13:43 |
1:29 |
5:57 |
0/0 |
| 2.50 |
15:15 |
1:32 |
6:09 |
0/0 |
| 2.75 |
16:48 |
1:33 |
6:13 |
0/0 |
| 3.00 |
18:26 |
1:38 |
6:32 |
0/0 |
| 3.25 |
20:01 |
1:34 |
6:17 |
0/0 |
| 3.50 |
21:34 |
1:34 |
6:14 |
0/0 |
| 3.75 |
23:03 |
1:28 |
5:53 |
0/0 |
| 4.00 |
24:41 |
1:39 |
6:34 |
0/0 |
| 4.25 |
26:12 |
1:31 |
6:04 |
0/0 |
| 4.50 |
27:45 |
1:33 |
6:12 |
0/0 |
| 4.75 |
29:24 |
1:39 |
6:35 |
0/0 |
| 5.00 |
31:02 |
1:38 |
6:32 |
0/0 |
| 5.25 |
32:32 |
1:30 |
5:59 |
0/0 |
| 5.50 |
34:02 |
1:31 |
6:03 |
0/0 |
| 5.75 |
35:36 |
1:34 |
6:15 |
0/0 |
| 6.00 |
37:05 |
1:29 |
5:57 |
0/0 |
| 6.25 |
38:33 |
1:27 |
5:49 |
0/0 |
| 6.27 |
38:39 |
6 |
6:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:37 |
56.34% |
More |
| 800m |
2:54 |
5:49 |
62.91% |
More |
| 1km |
3:38 |
5:51 |
65.91% |
More |
| Mile |
5:59 |
5:59 |
68.95% |
More |
| 5k |
19:06 |
6:09 |
72.45% |
More |
| 5 miles |
30:54 |
6:11 |
72.81% |
More |
| 10k |
38:17 |
6:10 |
73.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
74.69 |
| 5km |
18:21 |
5:54 |
75.39 |
| 5M |
30:24 |
6:05 |
74.00 |
| 10km |
38:16 |
6:10 |
73.31 |
| 10M |
1:03:22 |
6:20 |
72.56 |
| Half |
1:24:22 |
6:26 |
71.84 |
| 20M |
2:12:07 |
6:36 |
71.62 |
| Mara |
2:55:54 |
6:43 |
71.83 |
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Good run Rich. Will get you next time Gadget!
I don't doubt it! My only hope is if you change jobs and commute twice the distance!