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Sat 16th Jun 2012 at 2:00pm by tryfan
Run > Race
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Time
53:27
-
Miles
6.20
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Min/mi
8:37
-
Pacing
0%
-
WAVA
56.42
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Asc(m)
42
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Surface
Road
Notes & Comments
Bendrigg 10k race in Cumbria. Very hard work after cycling trip last week. Los of hills luCkily race missed most of the rain.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:44 |
7:44 |
57.71 |
| 5km |
25:42 |
8:16 |
57.75 |
| 5M |
42:33 |
8:31 |
56.88 |
| 10km |
53:35 |
8:37 |
56.40 |
| 10M |
1:28:43 |
8:52 |
55.93 |
| Half |
1:58:07 |
9:01 |
55.44 |
| 20M |
3:04:58 |
9:15 |
55.38 |
| Mara |
4:06:16 |
9:24 |
55.61 |
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