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Sun 13th May 2012 at 10:00am by jlucas

Run > Race
  • breezy
  • warm
  • Time
    37:18
  • Miles
    6.28
  • Min/mi
    5:56
  • Pacing
    94.4%
  • WAVA
    72.53
  • Cals
    696
  • Asc(m)
    43
  • Surface
    Mixed

Notes & Comments

3 comments
Split Summary

====

1) - 0.65m - 3:41(5:41/m) - 71cal

2) - 0.62m - 3:45(6:00/m) - 69cal

3) - 0.62m - 3:42(5:56/m) - 69cal

4) - 0.65m - 3:56(6:02/m) - 72cal

5) - 0.6m - 3:30(5:50/m) - 66cal

6) - 0.63m - 3:40(5:51/m) - 70cal

7) - 0.63m - 3:43(5:54/m) - 71cal

8) - 0.62m - 3:56(6:19/m) - 69cal

9) - 0.63m - 3:48(6:03/m) - 70cal

10) - 0.62m - 3:38(5:51/m) - 69cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 4.7%

Pace Zone: 5:20-5:39/mile: 16.7%

Pace Zone: 5:40-5:59/mile: 35.7%

Pace Zone: 6:00-6:19/mile: 23.7%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 1.2%
3:41 3:45 3:42 3:56 3:30 3:40 3:43 3:56 3:48 3:38
paulhalford
Well done - I have team prizes for you, Dave and Simon by the way. Hope to bring them Tuesday.
jlucas
ok cheers mate only saw later that they did 3 mens team prizes thought it was just 2.
Marts
Well done to all the team!!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 9% 50% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:23 1:23 5:31 0/0
0.50 2:49 1:26 5:43 0/0
0.75 4:17 1:29 5:56 0/0
1.00 5:48 1:30 6:02 0/0
1.25 7:17 1:30 5:58 0/0
1.50 8:48 1:30 6:02 0/0
1.75 10:14 1:26 5:46 0/0
2.00 11:45 1:31 6:03 0/0
2.25 13:15 1:30 6:01 0/0
2.50 14:46 1:31 6:04 0/0
2.75 16:15 1:29 5:54 0/0
3.00 17:42 1:27 5:48 0/0
3.25 19:10 1:28 5:51 0/0
3.50 20:37 1:28 5:51 0/0
3.75 22:04 1:27 5:46 0/0
4.00 23:31 1:27 5:50 0/0
4.25 24:57 1:26 5:45 0/0
4.50 26:32 1:34 6:16 0/0
4.75 28:02 1:30 6:00 0/0
5.00 29:41 1:40 6:39 0/0
5.25 31:14 1:33 6:12 0/0
5.50 32:45 1:31 6:04 0/0
5.75 34:15 1:30 6:00 0/0
6.00 35:42 1:26 5:46 0/0
6.25 37:09 1:27 5:49 0/0
6.28 37:19 10 6:19 0/0

Elevation

Asc 43m, Range 0m, Flat prediction 37:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 73.73
5km 17:41 5:42 74.30
5M 29:18 5:52 73.12
10km 36:53 5:56 72.53
10M 1:01:05 6:07 71.66
Half 1:21:19 6:12 70.90
20M 2:07:20 6:22 70.80
Mara 2:49:32 6:28 71.08
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