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Sat 12th May 2012 at 9:00am by SuzyWoo

Run > Race
  • Time
    23:06
  • Miles
    3.10
  • Min/mi
    7:27
  • Pacing
    93.5%
  • WAVA
    60.44
  • Cals
    280
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    753
  • Asc(m)
    99
  • Surface
    Mixed

Notes & Comments

Bromley Parkrun - ran with Mario initially & then Steve Wright.

Split Summary
===
1) 1m - 7:37(7:37/m) - 90cal - 7.89/8.87mph
2) 1m - 7:37(7:37/m) - 91cal - 7.87/8.98mph
3) 1m - 7:19(7:19/m) - 90cal - 8.2/10.91mph
4) 0.1m - 44(7:19/m) - 9cal - 101/101bpm - 8.2/13.24mph
7:37 7:37 7:19 44 1

Pace

2% 72% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 55 55 7:22 0/0
0.25 1:52 56 7:31 0/0
0.38 2:50 58 7:45 0/0
0.50 3:46 56 7:25 0/0
0.63 4:42 57 7:34 0/0
0.75 5:42 1:00 7:59 0/0
0.88 6:40 57 7:39 0/0
1.00 7:36 57 7:34 0/0
1.13 8:30 54 7:12 0/0
1.25 9:28 58 7:44 0/0
1.38 10:27 58 7:47 0/0
1.50 11:25 58 7:44 0/0
1.63 12:23 58 7:47 0/0
1.75 13:20 57 7:39 0/0
1.88 14:17 56 7:30 0/0
2.00 15:14 57 7:36 0/0
2.13 16:13 1:00 7:56 0/0
2.25 17:12 59 7:53 0/0
2.38 18:08 56 7:30 0/0
2.50 19:05 56 7:31 0/0
2.63 20:01 56 7:29 0/0
2.75 20:58 57 7:36 0/0
2.88 21:50 52 6:53 0/0
3.00 22:34 44 5:52 0/0
3.10 33:22 10:48 1:48:19 0/0

Elevation

Asc 99m, Range 0m, Flat prediction 23:06
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 60.53
5km 23:09 7:27 60.43
5M 38:21 7:40 60.03
10km 48:16 7:46 59.81
10M 1:19:56 8:00 59.27
Half 1:46:26 8:07 58.75
20M 2:46:40 8:20 58.90
Mara 3:41:54 8:28 58.69
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