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Sat 5th May 2012 at 9:00am by Goofee
Run > parkrun
v cold
-
Time
22:47
-
Miles
3.12
-
Min/mi
7:18
-
Pacing
93.6%
-
WAVA
63.38
-
Cals
448
-
Asc(m)
28
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) - 144cal - 8.33/11.63mph
2) 1m - 7:23(7:23/m) - 144cal - 8.12/9.6mph
3) 1m - 7:29(7:29/m) - 143cal - 8.02/8.82mph
4) 0.12m - 43(5:47/m) - 17cal - 10.37/11.62mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.3%
Pace Zone: 5:40-5:59/m: 1.9%
Pace Zone: 6:00-6:19/m: 2.7%
Pace Zone: 6:20-6:39/m: 2.7%
Pace Zone: 6:40-6:59/m: 10.5%
Pace Zone: 7:00-7:19/m: 23.3%
Pace Zone: 7:20-7:39/m: 36.6%
Pace Zone: 7:40-7:59/m: 11.7%
Pace Zone: 8:00-8:19/m: 1.6%
Max Speed
===
11.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:13 |
0/0 |
0.25 |
1:36 |
50 |
6:37 |
0/0 |
0.38 |
2:29 |
53 |
7:03 |
0/0 |
0.50 |
3:25 |
56 |
7:25 |
0/0 |
0.63 |
4:22 |
58 |
7:41 |
0/0 |
0.75 |
5:17 |
55 |
7:17 |
0/0 |
0.88 |
6:13 |
56 |
7:31 |
0/0 |
1.00 |
7:10 |
57 |
7:33 |
0/0 |
1.13 |
8:06 |
56 |
7:32 |
0/0 |
1.25 |
9:04 |
58 |
7:44 |
0/0 |
1.38 |
10:00 |
56 |
7:27 |
0/0 |
1.50 |
10:57 |
57 |
7:34 |
0/0 |
1.63 |
11:52 |
55 |
7:19 |
0/0 |
1.75 |
12:47 |
55 |
7:16 |
0/0 |
1.88 |
13:40 |
54 |
7:11 |
0/0 |
2.00 |
14:34 |
54 |
7:08 |
0/0 |
2.13 |
15:28 |
54 |
7:16 |
0/0 |
2.25 |
16:27 |
58 |
7:47 |
0/0 |
2.38 |
17:24 |
57 |
7:37 |
0/0 |
2.50 |
18:22 |
58 |
7:45 |
0/0 |
2.63 |
19:18 |
56 |
7:25 |
0/0 |
2.75 |
20:13 |
55 |
7:20 |
0/0 |
2.88 |
21:08 |
56 |
7:24 |
0/0 |
3.00 |
22:03 |
55 |
7:17 |
0/0 |
3.12 |
22:46 |
43 |
5:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
62.01 |
5km |
22:41 |
7:18 |
63.39 |
5M |
37:34 |
7:31 |
62.30 |
10km |
47:17 |
7:37 |
61.79 |
10M |
1:18:19 |
7:50 |
61.65 |
Half |
1:44:16 |
7:58 |
60.78 |
20M |
2:43:16 |
8:10 |
61.51 |
Mara |
3:37:23 |
8:18 |
61.60 |
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