Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 29th Apr 2012 at 9:00am by dan.
Run > General
-
Time
2:25:06
-
Miles
19.98
-
Min/mi
7:16
-
Pacing
91.3%
-
WAVA
65.13
-
Cals
2364
-
Asc(m)
273
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:27(7:27/m) - 116cal
2) - 1m - 7:20(7:20/m) - 119cal
3) - 1m - 7:21(7:21/m) - 120cal
4) - 1m - 7:19(7:19/m) - 119cal
5) - 1m - 7:19(7:19/m) - 118cal
6) - 1m - 7:15(7:15/m) - 118cal
7) - 1m - 7:07(7:07/m) - 119cal
8) - 1m - 7:23(7:23/m) - 119cal
9) - 1m - 7:26(7:26/m) - 120cal
10) - 1m - 7:55(7:55/m) - 117cal
11) - 1m - 7:31(7:31/m) - 118cal
12) - 1m - 7:16(7:16/m) - 120cal
13) - 1m - 7:27(7:27/m) - 118cal
14) - 1m - 7:17(7:17/m) - 119cal
15) - 1m - 7:09(7:08/m) - 118cal
16) - 1m - 7:03(7:03/m) - 118cal
17) - 1m - 7:07(7:07/m) - 118cal
18) - 1m - 7:09(7:09/m) - 118cal
19) - 1m - 6:46(6:46/m) - 118cal
20) - 0.98m - 6:28(6:38/m) - 114cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 10.8%
Pace Zone: 6:40-6:59/mile: 19%
Pace Zone: 7:00-7:19/mile: 23.4%
Pace Zone: 7:20-7:39/mile: 18.3%
Pace Zone: 7:40-7:59/mile: 10%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 1.2%
7:27 7:20 7:21 7:19 7:19 7:15 7:07 7:23 7:26 7:55 7:31 7:16 7:27 7:17 7:09 7:03 7:07 7:09 6:46 6:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:25 |
7:25 |
7:25 |
0/0 |
| 2.00 |
14:44 |
7:20 |
7:20 |
0/0 |
| 3.00 |
22:05 |
7:21 |
7:21 |
0/0 |
| 4.00 |
29:24 |
7:19 |
7:19 |
0/0 |
| 5.00 |
36:42 |
7:19 |
7:19 |
0/0 |
| 6.00 |
43:59 |
7:16 |
7:16 |
0/0 |
| 7.00 |
51:06 |
7:07 |
7:07 |
0/0 |
| 8.00 |
58:29 |
7:23 |
7:23 |
0/0 |
| 9.00 |
1:05:55 |
7:26 |
7:26 |
0/0 |
| 10.00 |
1:13:49 |
7:55 |
7:55 |
0/0 |
| 11.00 |
1:21:20 |
7:31 |
7:31 |
0/0 |
| 12.00 |
1:28:37 |
7:17 |
7:17 |
0/0 |
| 13.00 |
1:36:05 |
7:28 |
7:28 |
0/0 |
| 14.00 |
1:43:22 |
7:17 |
7:17 |
0/0 |
| 15.00 |
1:50:31 |
7:08 |
7:08 |
0/0 |
| 16.00 |
1:57:34 |
7:03 |
7:03 |
0/0 |
| 17.00 |
2:04:40 |
7:07 |
7:07 |
0/0 |
| 18.00 |
2:11:49 |
7:09 |
7:09 |
0/0 |
| 19.00 |
2:18:36 |
6:46 |
6:46 |
0/0 |
| 19.97 |
2:25:06 |
6:30 |
6:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
67.92 |
| 5km |
20:11 |
6:30 |
68.54 |
| 5M |
33:25 |
6:41 |
67.32 |
| 10km |
42:04 |
6:46 |
66.69 |
| 10M |
1:09:40 |
6:58 |
65.99 |
| Half |
1:32:45 |
7:05 |
65.35 |
| 20M |
2:25:15 |
7:16 |
65.15 |
| Mara |
3:13:23 |
7:23 |
65.33 |
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