Sun 29th Apr 2012 at 9:00am by Jezzer

Run > Race

Follow User
0 👍

Time
3:23:13
Miles
26.21
Min/mi
7:45
Pacing
95%
WAVA
71.42
Cals
3126
Asc(m)
186
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:39(7:40/m) - 116cal

2) - 1m - 7:35(7:35/m) - 121cal

3) - 1m - 7:31(7:31/m) - 120cal

4) - 1m - 7:30(7:30/m) - 119cal

5) - 1m - 7:30(7:30/m) - 120cal

6) - 1m - 7:33(7:33/m) - 120cal

7) - 1m - 7:33(7:33/m) - 120cal

8) - 1m - 7:30(7:30/m) - 120cal

9) - 1m - 7:35(7:35/m) - 120cal

10) - 1m - 7:31(7:31/m) - 120cal

11) - 1m - 7:28(7:28/m) - 120cal

12) - 1m - 7:39(7:39/m) - 120cal

13) - 1m - 7:37(7:37/m) - 119cal

14) - 1m - 7:31(7:31/m) - 119cal

15) - 1m - 7:33(7:33/m) - 119cal

16) - 1m - 7:45(7:45/m) - 120cal

17) - 1m - 7:49(7:49/m) - 120cal

18) - 1m - 7:49(7:50/m) - 119cal

19) - 1m - 7:42(7:42/m) - 121cal

20) - 1m - 7:50(7:50/m) - 120cal

21) - 1m - 8:14(8:14/m) - 118cal

22) - 1m - 8:13(8:13/m) - 119cal

23) - 1m - 8:15(8:15/m) - 119cal

24) - 1m - 8:11(8:11/m) - 118cal

25) - 1m - 8:13(8:13/m) - 119cal

26) - 1m - 8:20(8:20/m) - 115cal

27) - 0.22m - 1:37(7:27/m) - 25cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 27.7%

Pace Zone: 7:40-7:59/mile: 23.6%

Pace Zone: 8:00-8:19/mile: 16.4%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 1.6%

7:39 7:35 7:31 7:30 7:30 7:33 7:33 7:30 7:35 7:31 7:28 7:39 7:37 7:31 7:33 7:45 7:49 7:49 7:42 7:50 8:14 8:13 8:15 8:11 8:13 8:20 1:37

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:39	7:39	7:39	11/8
2.00	15:14	7:36	7:36	3/6
3.00	22:45	7:31	7:31	8/3
4.00	30:16	7:30	7:30	8/6
5.00	37:46	7:30	7:30	5/0
6.00	45:18	7:32	7:32	3/7
7.00	52:51	7:33	7:33	4/1
8.00	1:00:21	7:30	7:30	3/4
9.00	1:07:56	7:35	7:35	3/3
10.00	1:15:27	7:31	7:31	6/3
11.00	1:22:55	7:28	7:28	4/5
12.00	1:30:34	7:39	7:39	17/2
13.00	1:38:11	7:36	7:36	18/27
14.00	1:45:42	7:31	7:31	15/15
15.00	1:53:16	7:34	7:34	0/21
16.00	2:01:01	7:45	7:45	14/9
17.00	2:08:49	7:48	7:48	5/4
18.00	2:16:39	7:50	7:50	2/5
19.00	2:24:21	7:43	7:43	3/2
20.00	2:32:12	7:50	7:50	6/4
21.00	2:40:26	8:15	8:15	5/7
22.00	2:48:39	8:13	8:13	3/7
23.00	2:56:54	8:15	8:15	13/6
24.00	3:05:05	8:11	8:11	4/3
25.00	3:13:18	8:13	8:13	6/4
26.00	3:21:38	8:19	8:19	3/2
26.21	3:23:13	1:35	7:33	1/0

Elevation

Asc 186m, Range 57m, Flat prediction 3:23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.0%	7:39
15 2.1%	7:14
12 1.8%	7:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.92%	More
800m	3:35	7:13	57.25%	More
1km	4:32	7:17	59.10%	More
Mile	7:20	7:20	61.87%	More
5k	23:17	7:30	66.45%	More
5 miles	37:33	7:31	67.27%	More
10k	46:41	7:31	67.64%	More
10 miles	1:15:13	7:31	69.49%	More
Half	1:38:41	7:32	70.12%	More
20 miles	2:32:12	7:37	71.49%	More
Mara	3:23:08	7:45	71.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	71.34
5km	21:12	6:49	72.98
5M	35:06	7:01	71.96
10km	44:11	7:07	71.46
10M	1:13:11	7:19	71.41
Half	1:37:26	7:26	70.48
20M	2:32:34	7:38	71.32
Mara	3:23:08	7:45	71.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry