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-
Time
2:09:48
-
Miles
20.05
-
Min/mi
6:28
-
Pacing
97%
-
WAVA
72.49
-
Cals
2260
-
Asc(m)
119
-
Surface
Road
Notes & Comments
2 comments
Mad March 20 - 13th, 1st MV40
Having looked at the splits, really pleased with today. Six weeks to go, one half marathon and I should be in pretty good shape. Smoothing out the pacing, a big event, etc. should give me a little extra for the end. Just got to work in time after a shower!!
Split Summary
====
1) - 1m - 6:26(6:26/m) - 110cal
2) - 1m - 6:29(6:29/m) - 113cal
3) - 1m - 6:33(6:33/m) - 113cal
4) - 1m - 6:21(6:21/m) - 112cal
5) - 1m - 6:31(6:31/m) - 113cal
6) - 1m - 6:17(6:17/m) - 112cal
7) - 1m - 6:30(6:30/m) - 113cal
8) - 1m - 6:21(6:21/m) - 112cal
9) - 1m - 6:30(6:31/m) - 113cal
10) - 1m - 6:25(6:25/m) - 113cal
11) - 1m - 6:28(6:28/m) - 112cal
12) - 1m - 6:39(6:39/m) - 114cal
13) - 1m - 6:41(6:41/m) - 114cal
14) - 1m - 6:24(6:24/m) - 112cal
15) - 1m - 6:31(6:31/m) - 113cal
16) - 1m - 6:18(6:18/m) - 112cal
17) - 1m - 6:27(6:27/m) - 113cal
18) - 1m - 6:31(6:31/m) - 113cal
19) - 1m - 6:41(6:41/m) - 114cal
20) - 1m - 6:24(6:24/m) - 112cal
21) - 0.06m - 21(6:17/m) - 7cal
6:26 6:29 6:33 6:21 6:31 6:17 6:30 6:21 6:30 6:25 6:28 6:39 6:41 6:24 6:31 6:18 6:27 6:31 6:41 6:24 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:26 |
6:26 |
6:26 |
0/0 |
| 2.00 |
12:55 |
6:29 |
6:29 |
0/0 |
| 3.00 |
19:28 |
6:33 |
6:33 |
0/0 |
| 4.00 |
25:49 |
6:21 |
6:21 |
0/0 |
| 5.00 |
32:21 |
6:31 |
6:31 |
0/0 |
| 6.00 |
38:38 |
6:17 |
6:17 |
0/0 |
| 7.00 |
45:08 |
6:29 |
6:29 |
0/0 |
| 8.00 |
51:29 |
6:22 |
6:22 |
0/0 |
| 9.00 |
58:00 |
6:30 |
6:30 |
0/0 |
| 10.00 |
1:04:25 |
6:25 |
6:25 |
0/0 |
| 11.00 |
1:10:53 |
6:28 |
6:28 |
0/0 |
| 12.00 |
1:17:31 |
6:39 |
6:39 |
0/0 |
| 13.00 |
1:24:12 |
6:41 |
6:41 |
0/0 |
| 14.00 |
1:30:37 |
6:24 |
6:24 |
0/0 |
| 15.00 |
1:37:07 |
6:31 |
6:31 |
0/0 |
| 16.00 |
1:43:26 |
6:18 |
6:18 |
0/0 |
| 17.00 |
1:49:53 |
6:27 |
6:27 |
0/0 |
| 18.00 |
1:56:24 |
6:31 |
6:31 |
0/0 |
| 19.00 |
2:03:04 |
6:41 |
6:41 |
0/0 |
| 20.00 |
2:09:28 |
6:24 |
6:24 |
0/0 |
| 20.05 |
2:09:49 |
21 |
6:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:08 |
51.27% |
More |
| 800m |
3:05 |
6:12 |
58.54% |
More |
| 1km |
3:52 |
6:14 |
61.35% |
More |
| Mile |
6:16 |
6:16 |
65.26% |
More |
| 5k |
19:47 |
6:22 |
69.40% |
More |
| 5 miles |
32:00 |
6:24 |
69.75% |
More |
| 10k |
39:50 |
6:25 |
69.86% |
More |
| 10 miles |
1:04:22 |
6:26 |
70.86% |
More |
| Half |
1:24:35 |
6:27 |
71.65% |
More |
| 20 miles |
2:09:27 |
6:28 |
72.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
75.66 |
| 5km |
17:59 |
5:47 |
76.35 |
| 5M |
29:47 |
5:57 |
74.94 |
| 10km |
37:30 |
6:02 |
74.21 |
| 10M |
1:02:06 |
6:13 |
73.43 |
| Half |
1:22:40 |
6:19 |
72.72 |
| 20M |
2:09:27 |
6:28 |
72.48 |
| Mara |
2:52:22 |
6:35 |
72.67 |
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Great pacing, a few quicker ones in there.
Brilliant run, I wish I could pace that evenly!