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Sun 11th Mar 2012 at 9:00am by SueJ1
Run > Race
v warm
-
Time
3:33:37
-
Miles
20.01
-
Min/mi
10:41
-
Pacing
86.1%
-
WAVA
48.73
-
Cals
2502
-
Asc(m)
446
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) - 126cal - 5.92/6.91mph
2) 1m - 10:57(10:57/m) - 124cal - 5.48/6.66mph
3) 1m - 10:53(10:53/m) - 126cal - 5.51/6.7mph
4) 1m - 9:54(9:54/m) - 126cal - 6.06/7.52mph
5) 1m - 9:54(9:54/m) - 127cal - 6.06/7.06mph
6) 1m - 10:02(10:02/m) - 128cal - 5.98/6.9mph
7) 1m - 10:05(10:05/m) - 126cal - 5.95/8.2mph
8) 1m - 10:42(10:42/m) - 124cal - 5.61/7.3mph
9) 1m - 9:33(9:33/m) - 126cal - 6.29/8.32mph
10) 1m - 11:10(11:10/m) - 128cal - 5.37/6.95mph
11) 1m - 10:42(10:42/m) - 124cal - 5.6/7.15mph
12) 1m - 11:25(11:25/m) - 121cal - 5.26/7.45mph
13) 1m - 11:37(11:37/m) - 122cal - 5.17/7.05mph
14) 1m - 10:34(10:34/m) - 128cal - 5.68/6.74mph
15) 1m - 10:57(10:57/m) - 126cal - 5.48/6.94mph
16) 1m - 10:40(10:40/m) - 128cal - 5.62/7.35mph
17) 1m - 12:12(12:12/m) - 121cal - 4.92/6.83mph
18) 1m - 11:44(11:44/m) - 121cal - 5.12/6.48mph
19) 1m - 10:32(10:32/m) - 124cal - 5.7/7.1mph
20) 1m - 9:52(9:52/m) - 125cal - 6.08/9.22mph
21) 0.01m - 5(7:06/m) - 1cal - 8.45/8.71mph
Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.9%
Pace Zone: 8:40-8:59/m: 3.4%
Pace Zone: 9:00-9:19/m: 6.2%
Pace Zone: 9:20-9:39/m: 9.9%
Pace Zone: 9:40-9:59/m: 11.4%
Pace Zone: 10:00-10:19/m: 11.4%
Pace Zone: 10:20-10:39/m: 10.6%
Pace Zone: 10:40-10:59/m: 9.6%
Pace Zone: 11:00-11:19/m: 7.8%
Pace Zone: 11:20-11:39/m: 5.9%
Pace Zone: 11:40-11:59/m: 4.5%
Pace Zone: 12:00-12:19/m: 4%
Pace Zone: 12:20-12:39/m: 2.7%
Pace Zone: 12:40-12:59/m: 1.5%
Pace Zone: 13:00-13:19/m: 1%
Pace Zone: 13:20-13:39/m: 1.1%
Max Speed
===
9.22mph
10:08 10:57 10:53 9:54 9:54 10:02 10:05 10:42 9:33 11:10 10:42 11:25 11:37 10:34 10:57 10:40 12:12 11:44 10:32 9:52 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:03 |
10:03 |
10:03 |
0/0 |
| 2.00 |
21:00 |
10:58 |
10:58 |
0/0 |
| 3.00 |
31:53 |
10:53 |
10:53 |
0/0 |
| 4.00 |
41:47 |
9:54 |
9:54 |
0/0 |
| 5.00 |
51:41 |
9:54 |
9:54 |
0/0 |
| 6.00 |
1:01:43 |
10:03 |
10:03 |
0/0 |
| 7.00 |
1:11:49 |
10:05 |
10:05 |
0/0 |
| 8.00 |
1:22:30 |
10:42 |
10:42 |
0/0 |
| 9.00 |
1:32:03 |
9:33 |
9:33 |
0/0 |
| 10.00 |
1:43:13 |
11:10 |
11:10 |
0/0 |
| 11.00 |
1:53:55 |
10:42 |
10:42 |
0/0 |
| 12.00 |
2:05:20 |
11:26 |
11:26 |
0/0 |
| 13.00 |
2:16:57 |
11:37 |
11:37 |
0/0 |
| 14.00 |
2:27:31 |
10:34 |
10:34 |
0/0 |
| 15.00 |
2:38:28 |
10:57 |
10:57 |
0/0 |
| 16.00 |
2:49:08 |
10:40 |
10:40 |
0/0 |
| 17.00 |
3:01:20 |
12:12 |
12:12 |
0/0 |
| 18.00 |
3:13:03 |
11:43 |
11:43 |
0/0 |
| 19.00 |
3:23:36 |
10:33 |
10:33 |
0/0 |
| 20.00 |
3:33:27 |
9:52 |
9:52 |
0/0 |
| 20.01 |
3:33:33 |
6 |
8:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:17 |
40.01% |
More |
| 800m |
4:32 |
9:06 |
42.77% |
More |
| 1km |
5:41 |
9:08 |
44.27% |
More |
| Mile |
9:20 |
9:20 |
45.34% |
More |
| 5k |
30:51 |
9:56 |
45.28% |
More |
| 5 miles |
50:12 |
10:02 |
46.28% |
More |
| 10k |
1:02:17 |
10:01 |
47.03% |
More |
| 10 miles |
1:43:13 |
10:19 |
46.99% |
More |
| Half |
2:18:05 |
10:32 |
47.00% |
More |
| 20 miles |
3:33:27 |
10:40 |
48.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
47.48 |
| 5km |
29:40 |
9:33 |
47.08 |
| 5M |
49:07 |
9:49 |
47.31 |
| 10km |
1:01:50 |
9:57 |
47.38 |
| 10M |
1:42:24 |
10:14 |
47.37 |
| Half |
2:16:20 |
10:24 |
47.19 |
| 20M |
3:33:30 |
10:41 |
48.73 |
| Mara |
4:44:15 |
10:51 |
49.55 |
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