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Sat 10th Mar 2012 at 9:00am by brnmcgn

Run > parkrun
  • warm
  • Time
    20:42
  • Miles
    3.10
  • Min/mi
    6:41
  • Pacing
    93.7%
  • WAVA
    62.01
  • Cals
    403
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 128cal

2) - 1m - 6:40(6:40/m) - 132cal

3) - 1m - 6:50(6:50/m) - 130cal

4) - 0.1m - 36(6:06/m) - 13cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 15.4%

Pace Zone: 6:20-6:39/mile: 20.5%

Pace Zone: 6:40-6:59/mile: 20.9%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.5%
6:36 6:40 6:50 36

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 51 51 6:49 0/0
0.25 1:37 46 6:10 0/0
0.38 2:25 47 6:17 0/0
0.50 3:14 49 6:34 0/0
0.63 4:02 49 6:29 0/0
0.75 4:52 49 6:34 0/0
0.88 5:42 50 6:41 0/0
1.00 6:35 53 7:05 0/0
1.13 7:25 50 6:37 0/0
1.25 8:14 50 6:36 0/0
1.38 9:03 49 6:33 0/0
1.50 9:54 51 6:48 0/0
1.63 10:44 49 6:35 0/0
1.75 11:34 51 6:44 0/0
1.88 12:23 49 6:32 0/0
2.00 13:15 52 6:56 0/0
2.13 14:09 54 7:13 0/0
2.25 15:04 55 7:19 0/0
2.38 15:57 53 7:05 0/0
2.50 16:49 52 6:56 0/0
2.63 17:36 47 6:16 0/0
2.75 18:28 52 6:57 0/0
2.88 19:22 54 7:11 0/0
3.00 20:05 43 5:42 0/0
3.10 20:42 37 6:13 0/0

Elevation

Asc 25m, Range 0m, Flat prediction 20:42
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 67.15
5km 20:45 6:41 61.98
5M 35:30 7:06 59.47
10km 45:22 7:18 58.28
10M 1:17:37 7:46 55.77
Half 1:45:17 8:02 54.17
20M 2:49:43 8:29 52.88
Mara 3:50:11 8:47 52.35
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