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Sun 4th Mar 2012 at 10:00am by nenevalleyharrier rjonesy

Run > Race

Frostbite Friendly League BRJ

rain

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Time
30:43
Miles
4.99
Min/mi
6:09
Pacing
93.1%
WAVA
74.75
Cals
465
Asc(m)
154
Surface
Road

Notes & Comments

5 comments

Split Summary

====

1) - 1m - 5:48(5:48/m) - 93cal

2) - 1m - 6:12(6:12/m) - 93cal

3) - 1m - 6:28(6:28/m) - 94cal

4) - 1m - 6:18(6:18/m) - 93cal

5) - 0.99m - 5:58(6:01/m) - 92cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 11%

Pace Zone: 5:40-5:59/mile: 21.6%

Pace Zone: 6:00-6:19/mile: 22.2%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 3.8%

Pace Zone: 7:20-7:39/mile: 2.8%

5:48 6:12 6:28 6:18 5:58

	PowerJen Congratulations! PB? Saw photos of you absolutely FLYING on the home straight!
	nenevalleyharrier rjonesy Frostbite at BRJ - a 5m pb by 30secs, but bit disappointed as was hoping to break 30min so was way off that, did feel horrendously nauseous the night before meaning I didn't sleep til 2am, & it hadn't gone by the time of the race, so thats my excuse and I'm sticking to it! ; ) very, very wet..
	nenevalleyharrier rjonesy ooh you must've been writing that as I was! thanks ; ) should've kicked earlier i think, gave myself way too much to do on the home straight, hence running like an idiot at the end! well done to you too considering you missed the start, doh! ; )
	april_runner OMG this is the EXACT same time I did on the same course in 2009!
	april_runner Btw, very well done!!

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:23	0/0
0.50	2:46	1:25	5:42	0/0
0.75	4:17	1:31	6:03	0/0
1.00	5:48	1:31	6:03	0/0
1.25	7:19	1:32	6:07	0/0
1.50	8:56	1:37	6:27	0/0
1.75	10:25	1:29	5:54	0/0
2.00	12:00	1:35	6:18	0/0
2.25	13:32	1:33	6:12	0/0
2.50	15:12	1:40	6:40	0/0
2.75	16:51	1:39	6:36	0/0
3.00	18:27	1:36	6:23	0/0
3.25	20:03	1:36	6:23	0/0
3.50	21:34	1:31	6:05	0/0
3.75	23:04	1:30	6:02	0/0
4.00	24:45	1:41	6:42	0/0
4.25	26:15	1:30	5:58	0/0
4.50	27:44	1:29	5:57	0/0
4.75	29:24	1:40	6:41	0/0
4.99	30:44	1:20	5:34	0/0

Elevation

Asc 154m, Range 0m, Flat prediction 30:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	75.52
5km	18:35	5:59	75.28
5M	30:47	6:09	74.78
10km	38:45	6:14	74.50
10M	1:04:11	6:25	73.81
Half	1:25:27	6:31	73.18
20M	2:13:48	6:41	73.37
Mara	2:58:09	6:48	73.10

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