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Sun 26th Feb 2012 at 10:00am by SuzyWoo

Run > Race
  • Time
    1:29:15
  • Miles
    13.18
  • Min/mi
    6:46
  • Pacing
    93.3%
  • WAVA
    70.98
  • Cals
    1198
  • Asc(m)
    497
  • Surface
    Road

Notes & Comments

1 comments
Tunbridge Wells Half marathon!!! OMG - sub 90min half on a tough course!!! Attempted to follow the 1:30 pacer at the start but i felt he went off waaay to quick so did my own thing. Long draggy hill at mile 6-7, then *that* hill mile 7-8!!! Absolute killer!! Had to really motivate myself to get the speed back up again afterwards. Very pleased that my last mile was the quickest!! Since when did it become 'ok' to run at that pace??!! :-) Absolutely chuffin thrilled!!! :-)

Split Summary

====

1) - 1m - 6:38(6:38/m) - 89cal

2) - 1m - 6:47(6:47/m) - 91cal

3) - 1m - 6:37(6:37/m) - 91cal

4) - 1m - 6:30(6:30/m) - 91cal

5) - 1m - 6:21(6:21/m) - 91cal

6) - 1m - 7:00(7:00/m) - 92cal

7) - 1m - 7:05(7:05/m) - 92cal

8) - 1m - 7:46(7:46/m) - 92cal

9) - 1m - 6:54(6:54/m) - 91cal

10) - 1m - 6:45(6:45/m) - 91cal

11) - 1m - 6:50(6:50/m) - 91cal

12) - 1m - 6:41(6:41/m) - 91cal

13) - 1m - 6:20(6:20/m) - 90cal

14) - 0.18m - 59(5:18/m) - 15cal
6:38 6:47 6:37 6:30 6:21 7:00 7:05 7:46 6:54 6:45 6:50 6:41 6:20 59
kevina1976
That's just brilliant, my last mile was the fastest of my race as well, it's a great feeling to be overtaking runners at the end instead of being overtaken

Pace

4% 58% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:14 3:14 6:28 0/0
1.00 6:37 3:23 6:46 0/0
1.50 10:05 3:28 6:55 0/0
2.00 13:24 3:19 6:38 0/0
2.50 16:39 3:15 6:31 0/0
3.00 20:00 3:21 6:42 0/0
3.50 23:15 3:15 6:29 0/0
4.00 26:31 3:16 6:31 0/0
4.50 29:31 3:00 6:00 0/0
5.00 32:52 3:21 6:42 0/0
5.38 35:23 2:31 6:43 0/0

Elevation

Asc 497m, Range 0m, Flat prediction 1:29:15
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 72.70
5km 19:17 6:12 72.38
5M 31:57 6:23 71.92
10km 40:13 6:28 71.67
10M 1:06:36 6:40 71.02
Half 1:28:41 6:46 70.39
20M 2:18:52 6:57 70.59
Mara 3:04:53 7:03 70.35
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