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Time
2:29:09
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Miles
14.95
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Min/mi
9:59
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Pacing
0%
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WAVA
46.81
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Asc(m)
42
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Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 14.95m
Time taken: 02:29:09
Average/Max Speed : 6.02mph / 9.82mph
Average/Min Pace : 00:09:58 / 00:06:06
Calories used: 2154
======
Splits
======
11:01:22 1.00m 00:09:37 6.23mph 6.98mph
11:11:00 1.00m 00:10:01 5.99mph 7.00mph
11:21:01 1.00m 00:10:18 5.82mph 6.80mph
11:31:19 1.00m 00:09:54 6.06mph 6.89mph
11:41:14 1.00m 00:09:32 6.29mph 7.59mph
11:50:46 1.00m 00:09:14 6.49mph 7.12mph
12:00:01 1.00m 00:09:43 6.17mph 7.66mph
12:09:44 1.00m 00:09:18 6.45mph 7.59mph
12:19:03 1.00m 00:09:56 6.03mph 6.96mph
12:29:00 1.00m 00:10:21 5.80mph 7.01mph
12:39:27 1.00m 00:11:02 5.44mph 6.53mph
12:50:29 1.00m 00:10:41 5.62mph 6.59mph
13:01:10 1.00m 00:10:21 5.79mph 6.83mph
13:11:32 1.00m 00:09:47 6.13mph 6.94mph
13:21:19 0.95m 00:09:18 6.15mph 9.82mph
Treated it as a training run - ran with OH who had never done this distance before. Really enjoyed it and never struggled at all, felt really comfortable, not bad for 15 miles.
9.37,10.01,10.18,9.54,9.32,9.14,9.43,9.18,9.56,10.21,11.02,10.41,10.21,9.47,9.18
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
48.57 |
| 5km |
28:12 |
9:05 |
49.05 |
| 5M |
46:43 |
9:21 |
48.15 |
| 10km |
58:49 |
9:28 |
47.69 |
| 10M |
1:37:23 |
9:44 |
47.21 |
| Half |
2:09:40 |
9:54 |
46.74 |
| 20M |
3:23:03 |
10:09 |
46.60 |
| Mara |
4:30:20 |
10:19 |
46.74 |
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