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Sun 11th Dec 2011 at 11:00am by graz
Run > Race
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Time
39:39
-
Miles
6.20
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Min/mi
6:24
-
Pacing
0%
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WAVA
74.78
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Asc(m)
42
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Surface
Road
Notes & Comments
Burton Christmas Pudding. 40th place. Pleased with sub-40, as training has bee affected quite a bit by ankle problems. Legs actually felt better for the enforced "taper". Ankles v still & sore afterwards.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
83.73 |
| 5km |
18:25 |
5:56 |
79.31 |
| 5M |
31:14 |
6:15 |
76.21 |
| 10km |
39:45 |
6:24 |
74.74 |
| 10M |
1:07:24 |
6:44 |
72.35 |
| Half |
1:30:58 |
6:57 |
70.73 |
| 20M |
2:25:29 |
7:16 |
69.14 |
| Mara |
3:16:20 |
7:30 |
68.47 |
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