Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 23rd Oct 2011 at 10:00am by Red Rock
Run > Race
-
Time
2:09:56
-
Miles
13.18
-
Min/mi
9:52
-
Pacing
38.7%
-
WAVA
49.22
-
Cals
1397
-
Asc(m)
263
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) - 110cal - 7.35/16.51mph
2) 1m - 9:04(9:04/m) - 108cal - 6.62/8.13mph
3) 1m - 9:26(9:26/m) - 108cal - 6.36/7.9mph
4) 1m - 9:34(9:34/m) - 106cal - 6.27/7.16mph
5) 1m - 9:40(9:40/m) - 108cal - 6.2/13.6mph
6) 1m - 9:38(9:38/m) - 107cal - 6.22/7.41mph
7) 1m - 9:41(9:41/m) - 107cal - 6.19/7.21mph
8) 1m - 9:49(9:49/m) - 108cal - 6.11/7.1mph
9) 1m - 10:41(10:41/m) - 102cal - 5.61/7.33mph
10) 1m - 10:06(10:06/m) - 104cal - 5.94/7.48mph
11) 1m - 11:29(11:29/m) - 102cal - 5.23/22.7mph
12) 1m - 11:11(11:11/m) - 97cal - 5.37/8.04mph
13) 1m - 10:12(10:12/m) - 111cal - 5.89/38.2mph
14) 0.18m - 1:16(7:03/m) - 19cal - 8.51/11.79mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.3%
Pace Zone: 7:40-7:59/m: 1.2%
Pace Zone: 8:00-8:19/m: 3.1%
Pace Zone: 8:20-8:39/m: 4.5%
Pace Zone: 8:40-8:59/m: 7.8%
Pace Zone: 9:00-9:19/m: 12.1%
Pace Zone: 9:20-9:39/m: 17.1%
Pace Zone: 9:40-9:59/m: 12.9%
Pace Zone: 10:00-10:19/m: 11.2%
Pace Zone: 10:20-10:39/m: 5.9%
Pace Zone: 10:40-10:59/m: 2.3%
Pace Zone: 11:00-11:19/m: 1.8%
Pace Zone: 11:20-11:39/m: 1%
Pace Zone: 11:40-11:59/m: 1.1%
Pace Zone: 12:20-12:39/m: 1.1%
Pace Zone: 14:00-14:19/m: 1.1%
Pace Zone: 15:00-15:19/m: 1.1%
Max Speed
===
38.2mph
8:10 9:04 9:26 9:34 9:40 9:38 9:41 9:49 10:41 10:06 11:29 11:11 10:12 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
31 |
31 |
1:02 |
0/0 |
| 4.00 |
5:19 |
4:48 |
9:35 |
0/0 |
| 4.50 |
10:02 |
4:44 |
9:27 |
0/0 |
| 5.00 |
14:59 |
4:57 |
9:54 |
0/0 |
| 5.50 |
19:59 |
5:00 |
10:00 |
0/0 |
| 6.00 |
24:38 |
4:39 |
9:17 |
0/0 |
| 6.50 |
29:24 |
4:47 |
9:33 |
0/0 |
| 7.00 |
34:19 |
4:55 |
9:49 |
0/0 |
| 7.50 |
39:06 |
4:48 |
9:35 |
0/0 |
| 8.00 |
44:07 |
5:00 |
10:01 |
0/0 |
| 8.50 |
49:27 |
5:20 |
10:41 |
0/0 |
| 9.00 |
54:49 |
5:22 |
10:44 |
0/0 |
| 9.50 |
59:48 |
5:00 |
9:59 |
0/0 |
| 10.00 |
1:04:56 |
5:08 |
10:15 |
0/0 |
| 10.50 |
1:10:10 |
5:14 |
10:27 |
0/0 |
| 11.00 |
1:16:23 |
6:14 |
12:28 |
0/0 |
| 11.50 |
1:22:04 |
5:41 |
11:21 |
0/0 |
| 12.00 |
1:27:33 |
5:29 |
10:59 |
0/0 |
| 12.50 |
1:32:49 |
5:16 |
10:32 |
0/0 |
| 13.00 |
1:37:47 |
4:57 |
9:55 |
0/0 |
| 13.18 |
1:39:02 |
1:15 |
7:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
49.90 |
| 5km |
28:05 |
9:02 |
50.32 |
| 5M |
46:30 |
9:18 |
49.91 |
| 10km |
58:33 |
9:25 |
49.67 |
| 10M |
1:36:58 |
9:42 |
49.23 |
| Half |
2:09:06 |
9:51 |
48.82 |
| 20M |
3:22:10 |
10:07 |
48.90 |
| Mara |
4:29:10 |
10:16 |
48.69 |
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