Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
4:38:54
-
Miles
26.51
-
Min/mi
10:31
-
Pacing
15.9%
-
WAVA
44.40
-
Cals
3872
-
BPM
150
-
%MHR
89.4
-
B/mi
1581
-
Asc(m)
3000
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 10:14(10:14/m) - 151bpm avge - 163bpm max - 157cal
2) - 1m - 9:16(9:16/m) - 151bpm avge - 166bpm max - 156cal
3) - 1m - 8:46(8:46/m) - 155bpm avge - 166bpm max - 157cal
4) - 1m - 9:12(9:12/m) - 143bpm avge - 169bpm max - 160cal
5) - 1m - 9:52(9:52/m) - 154bpm avge - 168bpm max - 157cal
6) - 1m - 9:09(9:09/m) - 152bpm avge - 166bpm max - 163cal
7) - 1m - 9:23(9:23/m) - 162bpm avge - 169bpm max - 154cal
8) - 1m - 8:37(8:37/m) - 159bpm avge - 167bpm max - 157cal
9) - 1m - 8:33(8:33/m) - 144bpm avge - 152bpm max - 158cal
10) - 1m - 10:08(10:08/m) - 159bpm avge - 172bpm max - 163cal
11) - 1m - 10:19(10:19/m) - 160bpm avge - 168bpm max - 158cal
12) - 1m - 9:27(9:27/m) - 150bpm avge - 161bpm max - 156cal
13) - 1m - 9:02(9:02/m) - 150bpm avge - 157bpm max - 157cal
14) - 1m - 8:53(8:53/m) - 148bpm avge - 154bpm max - 157cal
15) - 1m - 9:15(9:15/m) - 153bpm avge - 159bpm max - 157cal
16) - 1m - 8:59(8:59/m) - 147bpm avge - 158bpm max - 157cal
17) - 1m - 10:34(10:34/m) - 150bpm avge - 161bpm max - 180cal
18) - 1m - 10:29(10:29/m) - 149bpm avge - 163bpm max - 169cal
19) - 1m - 11:04(11:04/m) - 145bpm avge - 156bpm max - 181cal
20) - 1m - 10:14(10:14/m) - 145bpm avge - 161bpm max - 212cal
21) - 1m - 10:41(10:41/m) - 146bpm avge - 156bpm max - 169cal
22) - 1m - 11:58(11:58/m) - 146bpm avge - 156bpm max - 186cal
23) - 1m - 10:49(10:49/m) - 148bpm avge - 158bpm max - 171cal
24) - 0.51m - 4:53(9:38/m) - 149bpm avge - 155bpm max - 80cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 3.7%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 10.3%
Pace Zone: 9:00-9:19/mile: 9.8%
Pace Zone: 9:20-9:39/mile: 8.8%
Pace Zone: 9:40-9:59/mile: 7.8%
Pace Zone: 10:00-10:19/mile: 5.6%
Pace Zone: 10:20-10:39/mile: 5.3%
Pace Zone: 10:40-10:59/mile: 4%
Pace Zone: 11:00-11:19/mile: 3.2%
Pace Zone: 11:20-11:39/mile: 2.4%
Pace Zone: 11:40-11:59/mile: 2.5%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.3%
10:14 9:16 8:46 9:12 9:52 9:09 9:23 8:37 8:33 10:08 10:19 9:27 9:02 8:53 9:15 8:59 10:34 10:29 11:04 10:14 10:41 11:58 10:49 4:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
149 92-162 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
152 140-166 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
155 144-166 |
0 |
0/0 |
| 4.00 |
9:27 |
9:27 |
9:27 |
144 119-169 |
1361 |
0/0 |
| 5.00 |
20:23 |
10:55 |
10:55 |
155 130-167 |
1693 |
0/0 |
| 6.00 |
29:34 |
9:11 |
9:11 |
152 139-166 |
1396 |
0/0 |
| 7.00 |
38:57 |
9:23 |
9:23 |
162 153-169 |
1520 |
0/0 |
| 8.00 |
47:35 |
8:38 |
8:38 |
158 143-167 |
1364 |
0/0 |
| 9.00 |
56:14 |
8:39 |
8:39 |
144 134-152 |
1245 |
0/0 |
| 10.00 |
1:07:38 |
11:25 |
11:25 |
158 145-172 |
1803 |
0/0 |
| 11.00 |
1:18:00 |
10:22 |
10:22 |
159 150-168 |
1648 |
0/0 |
| 12.00 |
1:27:57 |
9:57 |
9:57 |
150 137-160 |
1493 |
0/0 |
| 13.00 |
1:36:59 |
9:02 |
9:02 |
151 146-157 |
1363 |
0/0 |
| 14.00 |
1:45:52 |
8:53 |
8:53 |
148 143-154 |
1315 |
0/0 |
| 15.00 |
1:55:07 |
9:15 |
9:15 |
153 147-159 |
1415 |
0/0 |
| 16.00 |
2:04:49 |
9:41 |
9:41 |
148 133-158 |
1434 |
0/0 |
| 17.00 |
2:21:14 |
16:26 |
16:26 |
150 138-161 |
2464 |
0/0 |
| 18.00 |
2:36:10 |
14:56 |
14:56 |
148 129-163 |
2211 |
0/0 |
| 19.00 |
2:52:42 |
16:31 |
16:31 |
145 137-156 |
2396 |
0/0 |
| 20.00 |
3:15:27 |
22:45 |
22:45 |
141 127-157 |
3209 |
0/0 |
| 21.00 |
3:29:06 |
13:39 |
13:39 |
146 135-156 |
1993 |
0/0 |
| 22.00 |
3:48:23 |
19:17 |
19:17 |
146 136-156 |
2816 |
0/0 |
| 23.00 |
4:02:57 |
14:34 |
14:34 |
148 136-158 |
2156 |
0/0 |
| 23.51 |
4:08:03 |
5:06 |
10:04 |
149 144-155 |
1500 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:51 |
39.17% |
More |
| 800m |
4:01 |
8:05 |
43.70% |
More |
| 1km |
5:00 |
8:03 |
46.22% |
More |
| Mile |
8:28 |
8:28 |
47.13% |
More |
| 5k |
27:58 |
9:00 |
48.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:39 |
8:39 |
46.11 |
| 5km |
28:44 |
9:15 |
46.73 |
| 5M |
47:36 |
9:31 |
45.84 |
| 10km |
59:55 |
9:39 |
45.40 |
| 10M |
1:39:14 |
9:55 |
44.88 |
| Half |
2:12:07 |
10:05 |
44.42 |
| 20M |
3:26:53 |
10:21 |
44.24 |
| Mara |
4:35:27 |
10:31 |
44.34 |
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