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Sun 21st May 2006 at 10:00am by Clumsula
Run > Race
Amazing
warm
-
Time
1:18:51
-
Miles
6.22
-
Min/mi
12:41
-
Pacing
0%
-
WAVA
37.50
-
Asc(m)
42
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Surface
Road
Notes & Comments
unofficial time, probably a tad quicker, to excited to stop my watch at the end!
Great day - if a bit warm, and really, really pleased with myself, I don't think I have stopped smiling since about 9.30 this morning!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:22 |
11:22 |
37.70 |
| 5km |
37:47 |
12:10 |
38.19 |
| 5M |
1:02:34 |
12:31 |
37.76 |
| 10km |
1:18:46 |
12:41 |
37.53 |
| 10M |
2:10:26 |
13:03 |
37.23 |
| Half |
2:53:39 |
13:15 |
36.93 |
| 20M |
4:31:56 |
13:36 |
36.91 |
| Mara |
6:02:04 |
13:49 |
36.70 |
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