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Sun 2nd Oct 2011 at 10:00am by tricky dicky

Run > Race
  • v warm
  • Time
    55:58
  • Miles
    5.93
  • Min/mi
    9:26
  • Pacing
    0%
  • WAVA
    53.77
  • Cals
    954
  • Asc(m)
    387
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:07(9:07/m) - 159cal

2) - 1m - 9:16(9:16/m) - 161cal

3) - 1m - 9:11(9:11/m) - 164cal

4) - 1m - 9:43(9:43/m) - 161cal

5) - 1m - 9:57(9:57/m) - 161cal

6) - 0.93m - 8:45(9:26/m) - 148cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 16.5%

Pace Zone: 9:20-9:39/mile: 16%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 9.2%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.4%
9:07 9:16 9:11 9:43 9:57 8:45

Pace

1% 1% 4% 13% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 1:26 1:26 5:42 0/0
3.75 3:46 2:21 9:23 0/0
4.00 6:22 2:36 10:22 0/0
4.25 8:46 2:24 9:38 0/0
4.50 11:13 2:27 9:49 0/0
4.75 13:42 2:28 9:52 0/0
5.00 16:19 2:38 10:30 0/0
5.25 18:44 2:25 9:40 0/0
5.50 21:05 2:21 9:25 0/0
5.75 23:31 2:26 9:43 0/0
5.92 25:03 1:32 8:46 0/0

Elevation

Asc 387m, Range 0m, Flat prediction 55:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 55.15
5km 28:12 9:05 54.86
5M 46:43 9:21 54.09
10km 58:49 9:28 53.68
10M 1:37:23 9:44 53.30
Half 2:09:39 9:54 52.87
20M 3:23:02 10:09 52.87
Mara 4:30:20 10:19 53.13
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