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Sun 4th Sep 2011 at 10:00am by Once a Sprinter ...

Run > Race
  • Time
    1:29:20
  • Miles
    13.10
  • Min/mi
    6:49
  • Pacing
    0%
  • WAVA
    75.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Wissey Half Marathon. Underlating! Tried to run at sub 90 pace (6.52) as long as possible and hang on.

29th / 191

1 - 6.19 Downhill

2 - 6.47 / 13.06

3 - 6.47 / 19.53

4 - 6.49 / 26.42

5 - 6.52 / 33.35 - long uphill

6 - 6.51 / 40.26

7 - 6.54 / 47.21

8 - 6.39 / 54.00

9 - 7.18 / 61.18 - long uphill
10 - 6.38 / 67.57 - long downhill
11 - 6.31 / 74.28
12 - 6.52 / 81.20
13.1 - 7.59 / 89.20 Missed 13 mile marker

All miles spot on with Garmin except 1 (0.96) and 13.1 (1.19) for total 13.17m
WJKat
Fab running Mark, well done on achieving your sub 90. Does this mean a new target for the next half now?
Trotters
Brilliant running mate well done.
gingerwand
well done on your sub 90 half, you can pace trotters and myself rnd the eastern

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 76.85
5km 19:33 6:18 77.17
5M 32:19 6:28 76.18
10km 40:39 6:33 75.64
10M 1:07:11 6:43 75.19
Half 1:29:20 6:49 74.64
20M 2:19:38 6:59 74.73
Mara 3:05:41 7:05 75.15
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