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Sun 14th Aug 2011 at 10:00am by Steshi

Run > Race
  • Time
    35:31
  • Miles
    6.21
  • Min/mi
    5:43
  • Pacing
    0%
  • WAVA
    74.36
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Merthyr Police 10k, was honoured to be selected for the South Wales team and came in a lowly 28th. This counted as

the Welsh 10Km Road Race Championships and the Welsh Inter-regional Championships, so of course a high standard was expected.
PQ
Very close to your pb there Steve so well done, a great performance on a far from easy course

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 79.48
5km 16:43 5:23 76.76
5M 28:03 5:37 75.16
10km 35:32 5:43 74.33
10M 59:39 5:58 72.51
Half 1:20:01 6:06 71.24
20M 2:06:48 6:20 70.77
Mara 2:50:07 6:30 70.83
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